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How Yoga is better than exercises?

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posted Jun 26 by M.s.prathiksha

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1 Answer

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There are about a gazillion reasons a yoga class is better. 

1. Yoga benefits the mind, body and spirit.

2. Yoga benefits your full body—externally and internally.

3. Yoga teaches acceptance.

4. Yoga is about focusing on yourself.

5. Yoga will make you lean.

6. Yoga is more efficient.

7. You can do yoga anywhere.

answer Jun 27 by N.chaithra