Recent questions under tag yoga

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What is yoga nidra and how do you sleep very well according to the yogi style?

posted 1 day ago by Rajashekhara

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Is it mandatory to do Bhastrika Pranayama before doing Sudarshan Kriya? If so, why?

posted 1 day ago by Aleena Alexander

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What is the best online resource for learning how to meditate?

posted 2 days ago by Megana

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What are the benefits of meditation? How do you meditate?

posted 3 days ago by Archana.s

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Does meditation give answers to everything?

posted 3 days ago by M.s.prathiksha

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What do you hope to get out of meditation? Whats is the purpose for doing it?

posted 3 days ago by N.yogetha

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What should I do if my loved ones don’t support my Meditation practice?

posted 5 days ago by Nikitha S Prasad

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I have heard that meditation can be dangerous. Is this true?

posted Sep 12 by Megana

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What about Loving-kindness Meditation, and how is that practiced?

posted Sep 12 by Mahendra.h.s

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Is meditation used today by psychiatrists and psychologists?

posted Sep 12 by Ashwini

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How do you practise Mindfulness of Breathing?

posted Sep 12 by Nikitha S Prasad

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What are the greatest benefits you may receive through meditation practice?

posted Sep 11 by Vijay Vardhan

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What’s the best meditation app for learning meditation?

posted Sep 10 by Vijay Vardhan

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Is Ayurveda related to yoga?

posted Sep 10 by Archana.s

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Do you need to be particularly fit to start yoga?

posted Sep 7 by M.r.suji Raga Priya

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Should meditation be a structured practice?Are there times of day, postures, that should be devoted to practice?

posted Sep 5 by N.yogetha

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Is meditation something that should be practiced daily? Can you get the benefits of it if you don’t do it everyday?

posted Sep 5 by Aleena Alexander

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Do I have to sit in a yoga posture to Meditate?

posted Sep 4 by Bhavisha.k

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What is personalized meditation and how is it different from other groups?

posted Sep 4 by Mahendra.h.s

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Is it good to start with a sitting meditation or an active meditation?

posted Sep 3 by N.chaithra

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Can meditation really change your entire outlook on things?

posted Sep 3 by Vijay Vardhan

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I noticed that toward the end of the relaxation technique, there is repetition of a mantra. Why?

posted Sep 3 by Archana.s

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How can a person integrate Yoga Wisdom practice into their lives?

posted Sep 3 by M.s.prathiksha

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How can meditation help me make decisions on a practical level?

posted Aug 31 by M.r.suji Raga Priya

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With so many meditation techniques available, how do we choose?

posted Aug 30 by Ashwini

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What are the reasons for feeling sleepy during meditation?

posted Aug 30 by Nikitha S Prasad

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Why do past memories come up during meditation?

posted Aug 30 by Y.chandralekha

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What benefits come from Iyengar yoga practice?

posted Aug 29 by M.s.prathiksha

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I have never tried yoga before but want to do it now. Where should I start?

posted Aug 29 by Rajashekhara

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How is yoga different from meditation?

posted Aug 29 by Aleena Alexander

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What are the mental and physical benefits of yoga?

posted Aug 28 by Mahendra.h.s

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What is the importance of yoga day?

posted Aug 28 by Ashwini

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What is yoga all about?

posted Aug 27 by Archana.s

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Is yoga just stretching?

posted Aug 27 by M.s.prathiksha

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Is yoga for everyone?

posted Aug 27 by N.yogetha

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What does yoga programme consist of?

posted Aug 27 by Rajashekhara

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Can I hurt myself practicing yoga?

posted Aug 27 by Aleena Alexander

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Why do you recommend yoga as a therapy?

posted Aug 23 by Nithin Kumar

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What is the difference between yoga and other sports activities?

posted Aug 23 by Bhavisha.k

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What do I need to bring to a yoga class?

posted Aug 23 by Megana

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How long do you recommend waiting to practice yoga after eating a meal?

posted Aug 23 by Mahendra.h.s

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What is the difference you see in yourself as a result of meditation?

posted Aug 22 by Vijay Vardhan

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How to know when you reach a deeper level in meditation?

posted Aug 21 by T.venu Kumar

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Does Yoga or Tai Chi count as meditation?

posted Aug 20 by Nikitha S Prasad

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Is meditating and guided visualization the same thing?

posted Aug 17 by Vijay Vardhan

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My motivation to meditate swings, and it’s hard to keep at it?

posted Aug 16 by Bhavisha.k

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By what criteria should I do assessment of quality of meditation session?

posted Aug 16 by Megana

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I can’t seem to focus on the breath without trying to control it. Any tips?

posted Aug 16 by Ashwini

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What to do when the body itches during meditation? Or when my mind keeps playing songs?

posted Aug 14 by Archana.s

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How do I learn arm balances and challenging postures?

posted Aug 13 by M.r.suji Raga Priya