Recent posts under tag yoga

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What to do when the body itches during meditation? Or when my mind keeps playing songs?

posted 1 day ago by Archana.s

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How do I learn arm balances and challenging postures?

posted 2 days ago by M.r.suji Raga Priya

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How Do I learn the different kinds of breathing used in yoga?

posted 2 days ago by T.venu Kumar

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If Atma Yoga teaches both hatha-yoga and bhakti-yoga together, what is wrong with that?

posted 2 days ago by Prathibha.m

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Why can’t hatha-yoga be used as a means of attracting people to Krishna consciousness?

posted 2 days ago by Nithin Kumar

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9 Inspirational Quotes On Yoga And Creativity

posted 2 days ago by Bhavisha.k

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How much and when should I eat prior to class?

posted 5 days ago by Y.chandralekha

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Is my yoga instructor going to touch or adjust me during class?

posted 5 days ago by Nikitha C.n

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How Couples Yoga Can Strengthen Your Mind, Body, And Relationship?

posted 5 days ago by Akshay Kumar.v

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How do I become a great yogi?

posted 5 days ago by N.chaithra

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What do I need to know before coming to Yoga class?

posted 6 days ago by Rajashekhara

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What is a typical Yoga class like?

posted 6 days ago by Aleena Alexander

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Do yoga teachers encourage taking Yoga "off the mat"?

posted 6 days ago by Syed Zubair

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Can my yoga practice serve as a replacement for meditation?

posted 6 days ago by M.r.suji Raga Priya

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If sometimes your energy is too high, how can you get out of this high force?

posted Aug 8 by Megana

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Which finger is best to run a mala on?

posted Aug 8 by Ashwini

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How do you handle a negative thought in a yogic, meditative way?

posted Aug 8 by Y.chandralekha

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What style of yoga and meditation is taught in the daily 2 hour sessions?

posted Aug 8 by Y.chandralekha

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Are the chakras actually central to yoga & is understanding them really necessary?

posted Aug 7 by Vijay Vardhan

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I have weak back muscles. Could you recommend any excercises that help strengthen back muscles and help to build up?

posted Aug 7 by Archana.s

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How should I attempt eagle pose, and how often should I do it, or should it be done with other poses?

posted Aug 7 by M.s.prathiksha

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I have very tight shoulders, Are there any Yoga poses I could work on that would help open them up?

posted Aug 7 by N.yogetha

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How Are relaxation and meditation different?

posted Aug 6 by Bhavisha.k

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Does yoga give anyone a "clear", noise free head?

posted Aug 3 by Y.chandralekha

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How do I get my arms strong enough for chaturanga dandasana?

posted Aug 3 by Nikitha C.n

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How long should I be doing yoga each day?

posted Aug 3 by Akshay Kumar.v

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Can I practice yoga in pregnancy, especially first trimester, without limitations if I feel fine?

posted Aug 3 by N.chaithra

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What is the difference between this goal and the meditate goal?

posted Aug 2 by Rajashekhara

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How to get ideas during meditation?

posted Aug 1 by Megana

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Is there a right and wrong way to meditate? Specifically listening to music.

posted Aug 1 by Mahendra.h.s

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What's a good goal or pose for a Yoga beginner to work towards?

posted Jul 31 by N.chaithra

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Does anyone have advice on how to ease into yoga?.

posted Jul 31 by Vijay Vardhan

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Hey are there any specific types of yoga to strengthen lower body(legs,bottom)?

posted Jul 31 by N.yogetha

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Why is it that I can't fully extend my legs in boat pose? any tips?

posted Jul 31 by Rajashekhara

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I'm concerned about my poor flexibility - any tips on easing into yoga?

posted Jul 30 by Nithin Kumar

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How do you stay motivated to wake up earlier to do yoga before work in the morning?

posted Jul 30 by Bhavisha.k

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I tried yoga for the first time ever. Do you have any tips if I want to turn it into a habit?

posted Jul 30 by Megana

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How long do you do your daily yoga?

posted Jul 30 by Mahendra.h.s

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What are the benefits of Yoga for Mum & Baby?

posted Jul 27 by Akshay Kumar.v

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What are the benefits of Postnatal Yoga?

posted Jul 27 by N.chaithra

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When to start Pregnancy Yoga?

posted Jul 27 by Vijay Vardhan

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What are the benefits of Yoga for Pregnancy?

posted Jul 27 by Archana.s

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What is the difference between Mindfulness meditation and Transcendental Meditation?

posted Jul 26 by M.r.suji Raga Priya

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Can meditation boost your intelligence level?

posted Jul 26 by T.venu Kumar

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What is the difference between Zen and Vipassana forms of meditation?

posted Jul 25 by Y.chandralekha

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How can I make meditation as a part of my life for at least 15 minutes?

posted Jul 25 by Nikitha C.n

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What are the differences between Hatha and Iyengar Yoga?

posted Jul 25 by Nikitha C.n

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How beneficial is yoga to your health?

posted Jul 24 by M.s.prathiksha

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What is the difference between Raja yoga, Hatha yoga and Kriya yoga?

posted Jul 24 by N.yogetha

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Can one do Surya Namaskara and Pranayama before jogging?

posted Jul 24 by Rajashekhara