Recent posts under tag meditation

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3 Easy Ways To Meditate With Your Child

posted 3 days ago by Vijay Vardhan

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Meditation is an Embrace of the Way Things are

posted Oct 30 by Syed Zubair

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What meditation does to the brain?

posted Oct 30 by M.r.suji Raga Priya

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What are the different types of meditation (dhyan)?

posted Oct 30 by T.venu Kumar

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What are the benefits of Dhyana?

posted Oct 30 by Prathibha.m

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How did yoga, meditation, and therapy help you in the healing process?

posted Oct 15 by Y.chandralekha

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Does yoga count as meditation?

posted Oct 15 by Nikitha C.n

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What about eating before meditating?

posted Oct 15 by N.chaithra

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What about exercising after meditation?

posted Oct 12 by Rajashekhara

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When should I shower, before or after meditation?

posted Oct 12 by N.yogetha

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Can I meditate with my pets?

posted Oct 12 by M.s.prathiksha

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Can I hold hands while I meditate with someone?

posted Oct 12 by Archana.s

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Is it more powerful to meditate with other people?

posted Oct 11 by Rajashekhara

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Do I need to meditate in a certain place every time I meditate?

posted Oct 11 by Syed Zubair

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Sometimes when I meditate I feel like crying. Should I allow myself to cry?

posted Oct 11 by M.r.suji Raga Priya

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When I meditate, I find that I get head pressure, like the start of a headache. What causes this?

posted Oct 11 by T.venu Kumar

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What should I be experiencing during meditation?

posted Oct 10 by Mahendra.h.s

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Is there a certain posture or special way to sit for the Surya meditation?

posted Oct 10 by Ashwini

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Are there times when I can meditate more than 20 minutes twice a day?

posted Oct 10 by Nikitha S Prasad

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What if I don’t have the time to meditate 20 minutes twice a day? Can I just do it once a day?

posted Oct 10 by Y.chandralekha

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Why is five minutes of rest necessary right after meditation?

posted Oct 9 by Archana.s

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Why is it recommended to meditate twice a day, once in the am. and once in pm.?

posted Oct 9 by M.s.prathiksha

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I’ve been doing the Surya Ram Meditation for a few days now. Why should I keep doing it?

posted Oct 9 by N.yogetha

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What is the Surya Ram Meditation?

posted Oct 9 by Rajashekhara

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Can Meditation make people mentally unbalanced?

posted Oct 5 by Nikitha C.n

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How about depression? Does Meditation cure that?

posted Oct 5 by Akshay Kumar.v

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Can Meditation cure physical or mental diseases?

posted Oct 5 by N.chaithra

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How can I be sure I am capable of doing the meditation?

posted Oct 5 by Vijay Vardhan

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May I ask regarding sitting meditation? How do we position our legs when meditating?

posted Oct 4 by Rajashekhara

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What insights have you had during meditation?

posted Oct 4 by Aleena Alexander

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Is it necessary to be a Buddhist to do mindfulness meditation?

posted Oct 4 by Syed Zubair

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What is happening in us during Heartfulness Meditation?

posted Oct 4 by M.r.suji Raga Priya

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Meditation Beginner, Techniques and Benefits

posted Oct 1 by Nikitha S Prasad

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Why was meditation necessary for a physically healthy individual?

posted Oct 1 by Y.chandralekha

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What is Heartfulness meditation and why concentrate on the heart ?

posted Oct 1 by Nikitha C.n

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How do I keep the habit of meditation up?

posted Oct 1 by Akshay Kumar.v

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My meditation problem is: I can’t do it with the kids around but after they’re in bed or if I get up early?

posted Oct 1 by N.chaithra

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How do you set reasonable expectations for what the experience of meditation will be like?

posted Sep 28 by Rajashekhara

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How can I do meditation on the go?

posted Sep 28 by Aleena Alexander

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Meditation: About space, which place is better when you’re in a tight space with more people?

posted Sep 28 by Syed Zubair

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How does one stop the mind from wandering?

posted Sep 28 by M.r.suji Raga Priya

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How to start focusing — I just can’t grasp “sitting for X minutes/hrs”?

posted Sep 27 by M.s.prathiksha

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Length of time — how much time is the minimum for effective meditation? How often should I do it?

posted Sep 27 by N.yogetha

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How do you create the time when your day is already so busy?

posted Sep 27 by Rajashekhara

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What is the best hour to meditate (early in the morning, evening or any time)?

posted Sep 27 by Aleena Alexander

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How do you practice mindfulness (meditation)?

posted Sep 21 by Syed Zubair

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What are some best practices for meditation?

posted Sep 21 by M.r.suji Raga Priya

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What is the best online resource for learning how to meditate?

posted Sep 20 by Megana

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What age is best to start meditation?

posted Sep 20 by Mahendra.h.s

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What is the purpose of meditation: Mindfulness or Enlightenment?

posted Sep 20 by Ashwini