Recent posts under tag asanas

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I noticed that toward the end of the relaxation technique, there is repetition of a mantra. Why?

posted Sep 3 by Archana.s

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What does yoga programme consist of?

posted Aug 27 by Rajashekhara

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Can I hurt myself practicing yoga?

posted Aug 27 by Aleena Alexander

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Does Yoga or Tai Chi count as meditation?

posted Aug 20 by Nikitha S Prasad

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How much and when should I eat prior to class?

posted Aug 10 by Y.chandralekha

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What do I need to know before coming to Yoga class?

posted Aug 9 by Rajashekhara

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Are the chakras actually central to yoga & is understanding them really necessary?

posted Aug 7 by Vijay Vardhan

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How should I attempt eagle pose, and how often should I do it, or should it be done with other poses?

posted Aug 7 by M.s.prathiksha

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How long should I be doing yoga each day?

posted Aug 3 by Akshay Kumar.v

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I tried yoga for the first time ever. Do you have any tips if I want to turn it into a habit?

posted Jul 30 by Megana

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5 Yogs Poses For Anxiety

posted Jul 16 by anonymous

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Which yoga asana strengthens the “quads”?

posted Jul 3 by N.yogetha

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What organ of the body does the Muladhara or Root chakra relate to?

posted Jul 3 by Rajashekhara

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What yoga asana is recommended to balance the sacral/splenic chakra?

posted Jul 3 by Aleena Alexander

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15 Reasons to Practice Yoga during Summers

posted Jun 30 by Akshay Kumar.v

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Why should I start practicing yoga?

posted Jun 26 by Archana.s

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Which yoga do you recommended for illiotibial band syndrome?

posted Jun 20 by Mahendra.h.s

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Any tips/advice on how to start yoga at home?

posted Jun 20 by Ashwini

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Can I learn yoga without yoga Classes?

posted Jun 18 by T.venu Kumar

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What are all the asanas practiced in Yoga and which ones are the most beneficial?

posted Jun 12 by Megana

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What are the essential Yoga asanas one should try daily?

posted Jun 11 by N.chaithra

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What yoga asanas should I do daily?

posted Jun 11 by Archana.s

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What are best Yoga asanas which help to improve sexual life?

posted Jun 8 by T.venu Kumar

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How Yoga asana and sexual life is connected?

posted Jun 8 by Prathibha.m

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Can yoga help you with caffeine addiction?

posted Jun 7 by Nikitha C.n

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How do I know which yoga classes suits the age group I am in?

posted May 31 by N.yogetha

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I practice different styles of yoga for some time, what class should I join?

posted May 30 by Nithin Kumar

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How many yoga asanas should one practice daily to have good health? For how much time?

posted May 25 by Y.chandralekha

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What should I eat after yoga asana?

posted May 22 by Mahendra.h.s

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What do I eat before yoga asana?

posted May 21 by Vijay Vardhan

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What are some helpful asanas for soothing sciatic nerve pain?

posted May 21 by M.s.prathiksha

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How can we best approach fear of particular asana?

posted May 18 by Bhavisha.k

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Is practicing yoga time-consuming?

posted May 16 by N.yogetha

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I don’t have time to do yoga every day, why do you insist on practicing every day?

posted May 14 by Akshay Kumar.v

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How to safely practice yoga?

posted May 9 by Vijay Vardhan

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Do we have to practice asana before yoga nidra?

posted Apr 19 by Nikitha C.n

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Can you practice yoga nidra at night?

posted Apr 19 by Akshay Kumar.v

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How often should I practice yoga to start seeing results?

posted Apr 17 by Mahendra.h.s

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Why is savasana so important in Yoga?

posted Apr 16 by Vijay Vardhan

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Which yoga asana will help me in reducing the amount of sleep I need?

posted Apr 12 by Nithin Kumar

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What asanas are preferred for beginners? How much time should I have to spend on each asana?

posted Apr 12 by Megana

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What does yoga asana mean?

posted Apr 11 by N.chaithra

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Why doesn't my head reach my legs in Uttanasana?

posted Apr 4 by Vijay Vardhan

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Do meditation is just as important as practicing the Asanas?

posted Apr 2 by N.chaithra

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7 Tips On How To Do Yoga At Home

posted Mar 31 by Vijay Vardhan

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How often and for how long should I do the asanas?

posted Mar 30 by Syed Zubair

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Does yoga require the help of an instructor or can it be self-taught?

posted Mar 29 by Mahendra.h.s

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What is the right amount of time to wait after eating, before practicing yoga asana?

posted Mar 28 by M.s.prathiksha

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Why do we roll to the right after savasana at the end of Yoga class and some times roll to the left ?

posted Mar 28 by N.yogetha

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Are there certain poses, movements, or breathing exercises that I can do that help with anxiety and stress?

posted Mar 26 by Archana.s