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Irritable bowel syndrome: Symptoms, Causes and Home Remedies

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irritable bowel syndrome

Irritable bowel syndrome, also known as IBS, is a chronic gastrointestinal disorder. IBS affects the large intestine which in turn causes discomfort. Sometimes, IBS needs long term treatment.

 

Symptoms

 

  • A person having IBS may get sudden urge to have bowel movements.
  • Discomfort and abdominal pain are also signs of  irritable bowel syndrome.
  • Frequent stools and loose stools are often caused by  IBS.
  • You may also feel that you're not able to completely empty bowel.
  • You may notice changes in the way your stool looks.
  • Mucus in stools is also common when you have IBS.
  • Gas or bloated feeling are also common symptoms of IBS.
  •  

Causes

 

  • Problems with brain-gut signals may cause irritable bowel syndrome. Brain gut signal is signals between your brain, and the nerves of your gut, or large/small intestines.
  • Bacterial infections in the gastrointestinal tract also cause IBS.
  • Some amount of bacteria always live in our small intestine. However, if they over grow and increase in number, they will produce excess gas and this may lead to IBS.
  • Poor diet, eating fatty, spicy, and carbohydrate rich foods also causes IBS.
  • Hormonal changes, stress, and psychological issues may also lead to IBS.
  • Some medications, such as antibiotics may contribute to IBS.
  •  

Home Remedies To Cure Irritable Bowel Syndrome 

 

Yogurt

Yogurt

  • Yogurt is an excellent remedy for IBS as it contains friendly bacteria known as live cultures. They provide a protection layer to the intestine and aid generate lactic acid to flush the toxins out from the body.
  • Eat yogurt several times a day until you notice improvement.
  • Alternatively, you can add half a teaspoon of psyllium (available at drug stores) to a cup of yogurt and consume it one hour after your meals.
  •  

Ginger

 

  • Ginger relieves your stomach from bloating and gas. It also helps reduce inflammation in the intestines.
  • Add half a teaspoon of freshly grated ginger to a cup of water. Boil it for 10 minutes, strain and add honey. Drink it 2-3 times a day.
  • You can also eat small pieces of ginger with 1 teaspoon of honey before having your heavy meal.
  •  

Fennel Seeds

 

  • Fennel seed is another remedy for reducing intestinal spasms and bloating that are associated with IBS.
  • Add one-half spoon of fennel seeds to a cup of boiling water. Steep it for 5-10 minutes, strain and drink it 2-3 times a day.

 

Bananas

bananas

  • Bananas are rich in potassium and they help relieve gas and bloating. Bananas also help treat diarrhea.
  • Eat 1-2 ripe bananas daily.

 

 

 

 

posted Apr 12, 2017 by Shahid R

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Irritable bowel syndrome: Causes, Symptoms and Remedies

Irritable bowel syndrome

Irritable bowel syndrome is a stomach disorder which can be caused by a number of factors such as food, virus, water and so on. When this happens it is a way of your body telling you that It is very uncomfortable and leads to weakness if it goes on for a long time. Hence treatment at the earliest is essential.

Causes

  • Food allergy is a main cause. Intolerance to some foods leads to Irritable bowel syndrome.
  • Excess consumption of alcohol plays with the digestive system causing Irritable bowel syndrome.
  • Believe it or not- anxiety also causes stomach upset
  • Virus such as rotavirus or norovirus
  • Intestinal parasites
  • Bacteria like E. coli, salmonella found mainly in foods.
  • Reaction to a medicine is a very common cause. Medicines with strong compositions often have Irritable bowel syndrome as a side effect.
  • Radiation and chemotherapy are also causes because of the reaction of the strong rays reacting with the body.
  • Stomach surgery.

 

Symptoms

  • Abdominal pain and cramps are a sign that something is wrong with the digestive system.
  • Loose and watery stools and going often to the toilet.
  • Fever prolonging for more than a day or so
  • Blood in the stool is a sign of serious Irritable bowel syndrome.
  • Bloating is an initial sign
  • Nausea
  • Wanting to pass stool urgently and immediately.

Home remedies

Diet Changes

diet changes

Most important is to avoid certain foods which might aggravate the Irritable bowel syndrome such as alcohol, caffeine drinks, vegetables like broccoli, beans, peas and corn. 

  • Eating white rice by itself without mixing it with other foods aids in lessening the infection.
  • There is a diet which requires you to eat bananas, rice, applesauce, and toast. Known as BRAT is known to be effective.

Have Yogurt

Yoghurt with probiotics is a good way to cure Irritable bowel syndrome. When on antibiotics the good bacteria lessen and it is the probiotics which help in regenerating them again.

Water

Staying hydrated when suffering from ISB is essential. Increase water intake, have soups and juices but in limited quantity.

Herbal Teas

Herbal teas

Ginger with honey is a good solution to get rid of Irritable bowel syndrome. Put clean mint leaves in hot water and drink it. Peppermint is known to cool down the body and cure stomach problems. Drinking chamomile tea is helpful.

Fenugreek Seeds

Fenugreek seeds

A not so well known remedy is fenugreek seeds. Chewing the seeds by themselves helps a lot. For those who are unable to chew directly, you can mix with yoghurt and have it.

 

 

 

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Fatigue: Symptoms, Causes and Home Remedies

fatigue

Fatigue is a feeling of persistent tiredness and weakness, it can affect anyone irrespective of the age. Also, it can be physical, mental, or combination of both. Usually it can be resolved with a nap or few nights of good sleep. However, if you're experiencing constant weakness or tiredness even after getting enough sleep, food, and exercising regularly, then it is better to consult a doctor for further investigation.

 

Symptoms

 

  • Tiredness and weakness are the main symptoms of fatigue.
  • You may also experience sore and aching muscles.
  • Headache and dizziness also indicate fatigue.
  • You may experience hallucinations, blurry visions, and concentration problems if you're suffering from fatigue.
  • You may also feel less motivated to start and complete routine activities.

 

 

Causes

 

  • Early stages of pregnancy also cause fatigue due to hormone changes.
  • Drugs and alcohol can also make you feel dizzy and tired.
  • Lack of exercise and physical activity also cause fatigue as it reduces your energy level.
  • Psychological problems such as stress and anxiety also make you experience fatigue as they cause constant flooding of adrenaline.
  • There are number of illnesses and diseases such as chronic fatigue syndrome, anemia, flu, heart problem, and so on which cause fatigue.

 

 

Home Remedies To Cure Fatigue

 

Potato Water

 

  • Soaking potato slices in water makes a potassium rich drink and it will help you feel less tired and sluggish as it supplements energy boosting mineral.
  • Soak slices of potato(no need to peel) in a glass of water and keep it in a fridge overnight and drink it first thing in the morning.

 

Ginseng

ginseng

  • Ginseng is helpful especially if you're experiencing fatigue due to mental stress, because it improves the health of adrenal system.
  • Slice up 1 inch of ginseng into small pieces, add hot water and leave it for 10 mins. Stir in honey and lemon and drink it instead of morning coffee.
  •  

Lemon

 

  • Lemons have plenty of molecular components such as calcium, magnesium, vitamin C and B, etc., that fight fatigue.
  • Squeeze half of a lemon into a full glass of water and drink it. Repeat twice daily.

 

Spinach

spinach

  • Spinach is full of magnesium and is helpful to fight anemia, it can help boost red blood cell count, therefore providing you with more energy.
  • Eat one cup of fresh spinach raw or cooked.

 

Bananas

Bananas

  • Bananas contain potassium, vitamin C and B, omega 2 and 6 fatty acids, that help beat tiredness and dehydration. 
  • Eat 1 to 2 bananas daily.

 

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Indigestion: Symptoms, Causes and Home Remedies

indigestion

Indigestion is a functional disease in which the gastrointestinal organs, especially stomach and small intestine fail to function normally. Symptoms of indigestion may fluctuate in their frequency and intensity.

 

Symptoms

 

  • Feeling full, even though you haven't eaten your entire meal, is an early symptom of indigestion.
  • Abdominal bloating is often caused by indigestion.
  • Abdominal pain, nausea, vomiting, and belching are also signs of indigestion.
  • You may also feel an uncomfortable heat or burning sensation in the upper abdomen (between your navel and the bottom of your breast bone).
  • You may also experience an acidic taste in your mouth.
  •  

Causes

 

  • Eating too quickly or over consumption of food may cause indigestion.
  • Poor diet, eating fatty, spicy, or greasy foods also causes indigestion.
  • Smoking, alcohol consumption, carbohydrated beverages also contribute to indigestion.
  • Certain medications, pain killers, antibiotics, and iron supplements also result in indigestion.
  • Several digestive conditions such as gastritis, gallstones, peptic ulcers, stomach constipation lead to indigestion.

 

Home Remedies To Cure Indigestion

 

Apple Cider Vinegar

 

  • Though apple cider vinegar is acidic in nature, it also has an alkalizing effect, which helps to resolve indigestion.
  • Add one tablespoon of apple cider vinegar and one teaspoon of honey to a cup of water. Drink this two to three times daily.
  •  

Fennel Seeds

 

  • Fennel seeds are very helpful if indigestion is caused by eating spicy and fatty foods.
  • Regularly consume half a teaspoon of fennel seed powder(dry roasted and grinded) along with water.
  • Another option is, you can add 2 teaspoons of fennel seed powder to a cup of boiling water and drink it as a morning tea.
  •  

Ginger

ginger

  • Ginger helps to digest your food by stimulating flow of enzymes and digestive juices. Ginger is helpful especially if the indigestion is caused by overeating.
  • Consume the mixture of 2 teaspoons of ginger juice, a pinch of salt, black salt, and one teaspoon of lemon juice. You can also add this mixture to water and drink it.
  • Add ginger to your daily diet whenever possible.

Baking Soda

 

  • Baking soda is an effective remedy for indigestion as it acts as an antacid.
  • Add half a teaspoon of baking soda to half a cup of water. Stir and drink it.

 

Cumin Seeds

cumin seeds

  • Cumin seeds stimulate secretion of pancreatic enzymes that help digestion.
  • Add ¼ teaspoon each of black pepper and cumin seeds to a glass of buttermilk. Drink it 2-3 times daily until you get relief.
+1 vote
Hair Loss: Symptoms, Causes and Home Remedies

hair loss

Hair loss is a common problem nowadays mainly due the change in lifestyle accompanied with the stress everyone faces in the fast-paced environment. Some people suffer from it while others do not. Hair loss is inevitable as we grow old but when it occurs in the youth it troubles us.

Symptoms

  • The first sign of hair loss is bald patches occurring mostly around the forehead or on top of the head. That should be a trigger that you need to do something about it now.
  • Loss of hair all of a sudden should ring an alarm bell.
  • If scaling patches occur on the scalp, this is due to ringworms. Another sign of this is swelling, redness and some liquid oozing out.
  • Hair thinning out gradually is an indication that you might be suffering from hair loss.

Causes

  • Lack of protein affects the body in many ways and one of them is causing lessening of hair on the head.
  • Stress is a major factor.
  • Hereditary factor is one of the reasons and very less can be done about that.
  • Hormones play an important role in our body and any change has a ripple effect thereby causing changes in our body. This affects the growth of hair and actually causes hair fall.
  • Anemia has become an ailment which many people are suffering from. This iron deficiency has an effect directly on the hair loss.
  • Thyroid is another medical illness which is a reason for loss of hair.
  • Poor nutrition is a cause of lack of essential vitamins ion our body and inadequate vitamin B causes hair loss.
  • High dosages of antibiotics and other medicines affect hair growth.

Home remedies

Coconut milk

coconut milk

  • Apply one cup of coconut milk to the hair and cover with a towel for about twenty minutes and then wash off with cold water and then shampoo.

Neem

Neem

  • Boil about ten neem leaves in water until it reduces to half the original quantity.
  • Coll the mixture and rinse hair with it.
  • For best results repeat once a week.

Aloe Vera

  • Extract the pulp from the aloe vera and apply to the hair.
  • This should be done on already washed hair.
  • Rinse off after fifteen minutes.

Greek yoghurt

Greek yogurt

  • Yoghurt is an excellent conditioner for the hair and solves a lot of hair related problems.
  • Add honey and lemon juice to two tablespoons of greek yoghurt and make a paste.
  • Apply this paste to the hair roots and scalp and wash off after half an hour.

 

 

 

+2 votes
Dandruff: Symptoms, Causes and Home Remedies

dandruff

Dandruff is basically defined as a chronic or a minor scalp condition that can get better or worse with time. It is attributed to many factors.

 

Symptoms

 

The most common symptoms of dandruff include-

 

  • Flakiness and whitish flakes on the scalp and the hair area
  • Some individuals may have itchiness along the scalp too
  • In other cases, dandruff could be oily and the flakes would be settled on scalp
  • Crusty scalps is a form of dandruff seen in babies

 

Causes of dandruff

 

  • Not shampooing enough or dirty scalps are the most common dandruff cause
  • Fungus is another prominent cause of dandruff where the flakes are signs of inherent infections
  • Dryness of the scalp leads to flaky white scalp too
  • Some people may experience sensitivity to different hair products, leading to dandruff 
  • Irritated and oily skin too is a common cause of dandruff 

 

Home remedies

 

Coconut oil

coconut oil

Extra virgin or regular coconut oil can be used for this remedy. You can heat it up a little to ensure its absorbed well by the scalp. 

 

  • Take about 2-3 tablespoons of coconut oil or as per your hair thickness and length
  • To this you can add a few drops of lemon juice, which hastens the process of healing. It also combats oily hair issues
  • Massage well on the scalp and let it stay for a few hours
  • Wash with dandruff shampoo

 

Yogurt

yogurt

Yogurt has been used for centuries to combat the issues of dandruff thanks to its rich probiotic qualities.

 

  • Take thick yogurt and strain out the water if possible
  • To this you can add some honey for extra conditioning also along with eggs
  • Mix all the ingredients well. Yogurt can be used alone too
  • Massage well deep into the scalp and the roots
  • Let it stay for about 20 minutes
  • Wash with dandruff shampoo

 

Tea tree oil

tea tree oil

  • Take a few drops of tea tree oil and mix with any other base oil
  • You can use either coconut or almond oil as per your choice
  • Now massage scalp very well. You can also add some tea tree oil to your bathing water and then use it on the scalp
  • It’s antibacterial and anti fungal benefits gets rid of the dandruff faster

 

Henna

henna

  • Once in two weeks apply a henna pack on the scalp and hair.
  • Use natural henna that conditions combined with yogurt and eggs for nourishment
  • Keep for an hour and then wash off
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