top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies pregnancy benefits yoga poses human body asanas food weight loss fertility mindfulness health surya namaskar ayurveda infertility type 2

Fatigue: Symptoms, Causes and Home Remedies

0 votes
77 views

fatigue

Fatigue is a feeling of persistent tiredness and weakness, it can affect anyone irrespective of the age. Also, it can be physical, mental, or combination of both. Usually it can be resolved with a nap or few nights of good sleep. However, if you're experiencing constant weakness or tiredness even after getting enough sleep, food, and exercising regularly, then it is better to consult a doctor for further investigation.

 

Symptoms

 

  • Tiredness and weakness are the main symptoms of fatigue.
  • You may also experience sore and aching muscles.
  • Headache and dizziness also indicate fatigue.
  • You may experience hallucinations, blurry visions, and concentration problems if you're suffering from fatigue.
  • You may also feel less motivated to start and complete routine activities.

 

 

Causes

 

  • Early stages of pregnancy also cause fatigue due to hormone changes.
  • Drugs and alcohol can also make you feel dizzy and tired.
  • Lack of exercise and physical activity also cause fatigue as it reduces your energy level.
  • Psychological problems such as stress and anxiety also make you experience fatigue as they cause constant flooding of adrenaline.
  • There are number of illnesses and diseases such as chronic fatigue syndrome, anemia, flu, heart problem, and so on which cause fatigue.

 

 

Home Remedies To Cure Fatigue

 

Potato Water

 

  • Soaking potato slices in water makes a potassium rich drink and it will help you feel less tired and sluggish as it supplements energy boosting mineral.
  • Soak slices of potato(no need to peel) in a glass of water and keep it in a fridge overnight and drink it first thing in the morning.

 

Ginseng

ginseng

  • Ginseng is helpful especially if you're experiencing fatigue due to mental stress, because it improves the health of adrenal system.
  • Slice up 1 inch of ginseng into small pieces, add hot water and leave it for 10 mins. Stir in honey and lemon and drink it instead of morning coffee.
  •  

Lemon

 

  • Lemons have plenty of molecular components such as calcium, magnesium, vitamin C and B, etc., that fight fatigue.
  • Squeeze half of a lemon into a full glass of water and drink it. Repeat twice daily.

 

Spinach

spinach

  • Spinach is full of magnesium and is helpful to fight anemia, it can help boost red blood cell count, therefore providing you with more energy.
  • Eat one cup of fresh spinach raw or cooked.

 

Bananas

Bananas

  • Bananas contain potassium, vitamin C and B, omega 2 and 6 fatty acids, that help beat tiredness and dehydration. 
  • Eat 1 to 2 bananas daily.

 

posted Mar 31, 2017 by Daisy

  Promote This Article
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

Related Articles
0 votes

irritable bowel syndrome

Irritable bowel syndrome, also known as IBS, is a chronic gastrointestinal disorder. IBS affects the large intestine which in turn causes discomfort. Sometimes, IBS needs long term treatment.

 

Symptoms

 

  • A person having IBS may get sudden urge to have bowel movements.
  • Discomfort and abdominal pain are also signs of  irritable bowel syndrome.
  • Frequent stools and loose stools are often caused by  IBS.
  • You may also feel that you're not able to completely empty bowel.
  • You may notice changes in the way your stool looks.
  • Mucus in stools is also common when you have IBS.
  • Gas or bloated feeling are also common symptoms of IBS.
  •  

Causes

 

  • Problems with brain-gut signals may cause irritable bowel syndrome. Brain gut signal is signals between your brain, and the nerves of your gut, or large/small intestines.
  • Bacterial infections in the gastrointestinal tract also cause IBS.
  • Some amount of bacteria always live in our small intestine. However, if they over grow and increase in number, they will produce excess gas and this may lead to IBS.
  • Poor diet, eating fatty, spicy, and carbohydrate rich foods also causes IBS.
  • Hormonal changes, stress, and psychological issues may also lead to IBS.
  • Some medications, such as antibiotics may contribute to IBS.
  •  

Home Remedies To Cure Irritable Bowel Syndrome 

 

Yogurt

Yogurt

  • Yogurt is an excellent remedy for IBS as it contains friendly bacteria known as live cultures. They provide a protection layer to the intestine and aid generate lactic acid to flush the toxins out from the body.
  • Eat yogurt several times a day until you notice improvement.
  • Alternatively, you can add half a teaspoon of psyllium (available at drug stores) to a cup of yogurt and consume it one hour after your meals.
  •  

Ginger

 

  • Ginger relieves your stomach from bloating and gas. It also helps reduce inflammation in the intestines.
  • Add half a teaspoon of freshly grated ginger to a cup of water. Boil it for 10 minutes, strain and add honey. Drink it 2-3 times a day.
  • You can also eat small pieces of ginger with 1 teaspoon of honey before having your heavy meal.
  •  

Fennel Seeds

 

  • Fennel seed is another remedy for reducing intestinal spasms and bloating that are associated with IBS.
  • Add one-half spoon of fennel seeds to a cup of boiling water. Steep it for 5-10 minutes, strain and drink it 2-3 times a day.

 

Bananas

bananas

  • Bananas are rich in potassium and they help relieve gas and bloating. Bananas also help treat diarrhea.
  • Eat 1-2 ripe bananas daily.

 

 

 

 

+1 vote

sore throat

Sore throat refers to scratchiness, pain, or irritation of the throat. Throat pain makes it hard to swallow food and liquids. 

 

Symptoms

 

    •    Painful or a dry throat is one of the main symptoms of sore throat. Often this pain is accompanied by itchiness and irritation.

    •    Difficult to swallow or talk due to pain.

    •    Swollen glands in your jaw or neck.

    •    You may notice white patches on the tonsils.

    •    Hoarseness is also a sign of sore throat.

    •    You may also experience fever, cough, sneezing, running nose, body aches, or headache before you get sore throat.

    •    

Causes

 

    •    A number of bacterial infections, or Viral infections such as common cold, flu, mononucleosis, chickenpox, etc., cause sore throat.

    •    Allergies and irritants can contribute to sore throat.

    •    Dry indoor air can make your throat feel itchy and rough and can cause sore throat.

    •    Muscle strain, caused by screaming or talking loudly leads to sore throat.

    •    Severe medical conditions such as HIV infection or cancerous tumors in the throat can cause a sore throat.

 

Home Remedies To Cure Sore Throat

 

Lemon

lemon

    •    Lemon helps remove mucus and thus relieves sore throat.

    •    Squeeze half a lemon to get the juice and add one teaspoon of honey to it. Add this mixture to a cup of hot water and sip it slowly.

    •    Alternatively, you can lick half a lemon sprinkled with little pepper over it.

    •    

Apple cider vinegar

 

    •    Antibacterial properties of apple cider vinegar helps treat sore throat.

    •    Add one teaspoon each of lemon juice and honey and one tablespoon of unfiltered, raw apple cider vinegar to a cup of warm water. Drink it 2-3 times daily.

    •    You can also gargle with apple cider vinegar solution; add one tablespoon of apple cider vinegar and one teaspoon of salt to a cup of warm water and gargle with it several times a day.

    •    

Cinnamon

cinnamon

    •    Cinnamon is an excellent remedy for sore throat caused due to common cold.

    •    Mix one teaspoon each of cinnamon powder and black pepper with a glass of warm water. Strain this mixture and gargle with it several times a day.

    •    Alternatively, consume the mixture of one teaspoon of honey and few drops of cinnamon oil twice daily.

Garlic

 

    •    Antibacterial and antiseptic properties of garlic helps treat as well as prevent sore throat.

    •    Consume 2-3 raw garlic cloves daily.

    •    Alternatively, add 4-5 drops of garlic oil to 1/4th cup of water and gargle with it 1-2 times daily.

 

 

 

+1 vote

stomach worms

Stomach worms can come in many shapes and sizes. They are more common than you may think. Most of the times, stomach worms can thrive in the human body with no signs of its presence. However, sometimes a person can feel constantly ill and have no idea what's going on. Most common stomach worms include tapeworms, pin-worms, roundworms, etc.

 

Symptoms

 

    •    Abdominal pain, bloating, or gas is the common symptom of having stomach worms.

    •    You may experience nausea, vomiting, or diarrhea.

    •    Stools containing blood or passing worms in your stool.

    •    You may have itching or rash around the rectum.

    •    Sometimes you may feel tired or may lose your weight.

    •    

Causes

 

    •    Living in or visiting the sites known to have parasites can cause stomach worms.

    •    Poor hygiene or poor sanitation (for both water and food).

    •    Incompetent immune system.

    •    Ageing; Children and elderly are more likely to get affected by stomach worms than adults.

    •    

Home Remedies To Cure Stomach worms  

 

Coconut

 

    •    Coconut acts as a anti-parasite agent and expels out all types of stomach worms.

    •    Consume one tablespoon of shredded coconut with breakfast and after three hours, drink a glass of warm milk mixed with 2 tablespoons of castor oil. Repeat daily once until you get relief.

    •    

Pumpkin Seeds

pumpkin seeds

    •    Pumpkin seeds also have anti-parasitic properties and thus they can paralyze stomach worms.

    •    Mix one tablespoon each of roasted, crushed  pumpkin seeds and honey. Eat this mixture first thing in the morning for about a week. 

    •    Alternatively, add 2 tablespoons of crushed pumpkin seeds to 3 cups of boiling water. Let it boil for another 20-30 minutes. Allow it to cool and drink it.

    •    

Garlic

 

    •    Garlic is helpful for dealing with any kind of stomach worms due to its anti-parasitic nature. In addition, antibacterial, antiseptic, and antifungal properties of garlic help body to get rid of microbes.

    •    Eat 3-4 fresh, raw garlic cloves on an empty stomach daily for about a week.

    •    Alternatively, add 2 crushed garlic cloves to half a cup of milk and boil it. Drink it on an empty stomach, repeat daily for about a week.

    •    

Carom Seeds

carom seeds

    •    The thymol content in carom seeds hinders the growth of stomach worms.

    •    Eat a small piece of jaggery on an empty stomach and after 15 minutes, consume ¼ or ½ teaspoon of crushed carom seeds and then quickly drink a glass of water. Repeat daily once for about 2 weeks.

 

+1 vote

stomach ache

Nearly everyone has had a stomach ache at one point or the other. Stomach pain can be  intermittent or persistent, it can come and go or show up only after consuming food. Stomach ache can be dull, crampy, or sharp.

 

Symptoms

 

    •    Abdominal pain is the main symptom of stomach ache.

    •    You may experience diarrhea, constipation, and notice blood in stool.

    •    Cough, dizziness, hip pain, bloating, and headaches are also signs of stomach pain.

    •    Pelvic pain, urinary problems, visionary problems are also indications of stomach ache.

    •    There are number of other symptoms associated with stomach ache, such as vomiting, loss of appetite, fever, unexplained loss of weight, etc.

    •    

Causes

 

    •    Indigestion and stomach virus are the two most common causes of stomach ache.

    •    Menstruation may cause stomach pain for some women.

    •    Food poisoning or food allergies also lead to stomach ache.

    •    Medical conditions such as ulcers, hernia, pelvic inflammatory disease, irritable bowel syndrome, appendicitis, endometriosis, etc., cause stomach ache.

    •    

Home Remedies To Cure Stomach Ache

 

Ginger

ginger

  • Antioxidant and anti-inflammatory properties of ginger promote digestion and help reduce stomach ache. In addition, ginger decreases the production of free radicals and thus helps neutralize stomach acids.
  • Cut a ginger root into slices and add it to a cup of water. Boil it for 3-4 minutes and then simmer for another 3-4 minutes.
  • Strain it and add little honey. Drink this 3-4 times daily to improve digestion and ease stomach ache.
  •  

Fennel

 

  • Fennel seeds are a great remedy for stomach ache caused due to indigestion. Fennel seeds have anti-microbial, pain reducing, diuretic, and carminative properties.
  • Mix one teaspoon of fennel seed powder to a cup of water and boil it for 7-8 minutes. Allow it to cool and strain it. Add little honey and drink it. 
  •  

Asefetida

 

  • Asefetida, also known as hing, is helpful for treating stomach ache due to its antispasmodic and antiflatulent properties.
  • Add a pinch of asefetida to a glass of water and drink it. Repeat 3-4 times a day.
  • Alternatively, add a pinch of asefetida and salt to a glass of buttermilk and drink it 1-2 times a day.

 

Lemon and Baking soda

lemon and baking soda

  • Baking soda and  lemon are very helpful if you've stomach ache due to infection. Baking soda relieves bloating and lemon removes free radicals from the body.
  • Squeeze a fresh lemon and add its juice, one teaspoon of baking soda and 1/4th teaspoon of salt to a cup of warm water. Drink this solution quickly. Repeat 3-4 times a day.

 

 

 

 

 

+1 vote

snoring

Snoring is a common phenomenon, basically, it is a sound caused when the tissues in the airways relax and  narrows airways. Snoring is more common in men than women and can worsen with age. 

 

Symptoms

 

  • Noise during sleep.
  • You may feel excessive sleepiness during daytime.
  • You may notice difficulty concentrating.
  • Sore throat, morning headaches, gasping/choking at night are all indications of snoring.
  • Restless sleep is also a sign of snoring.

 

Causes

 

  • Mouth anatomy; having low and thick soft palate narrows airway and leads to snoring.
  • Nasal problems, sleep deprivation also contribute to snoring.
  • Enlarged tissues in the throat, nose, or mouth are also common causes of snoring.
  • Alcohol consumption before bedtime results in snoring.
  • Medications taken for allergies, anxiety, depression, etc., make you snore.

 

Home Remedies To Cure Snoring

 

Peppermint

peppermint

  • Due to anti-inflammatory property, peppermint helps reduce membrane swelling in the lining of the nostrils and throat and hence promotes easy breathing. It is a best remedy for temporary snoring due to cold or allergy.
  • Add few drops of peppermint oil to a glass of water and gargle with it before going to bed.
  • Also, rub peppermint oil into the lower portions of your nose before going to bed. Repeat daily until you see the desired result.

 

Clarified Butter

 

  • Clarified butter opens up the nasal passage and helps you breath freely.
  • Slightly warm clarified butter and put 2-3 drops into each nostril using a dropper. Repeat daily before going to bed and again soon after waking up in the morning.

 

Turmeric

 

  • Antiseptic and antibiotic properties of turmeric can treat inflammation and reduces heavy snoring. Use turmeric with milk for better result.
  • Mix 2 teaspoons of turmeric powder with a glass of warm milk and drink it about 30 minutes before going to bed. Repeat daily until you stop snoring.
  •  

Cardamom

cardamom

  • Cardamom is an excellent expectorant and decongestant agent and it effectively opens up the blocked nasal passage. Easy and uninterrupted air passage reduces the possibility of snoring.
  • Add half a teaspoon of cardamom powder to a glass of warm milk. Drink it about 30 minutes before going to bed. Repeat daily for best result.

 

Garlic

 

  • Garlic prevents mucus from building up in the nasal passage. It is helpful if you are snoring due to sinus blockage,
  • Chew 1-2 fresh, raw garlic and then drink some water. Repeat this daily before going to bed.
  • You can also add garlic in your daily diet.
  •  
We don't provide medical advice, diagnosis or treatment. See additional information.
...