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Decreased Performance: Causes, Symptoms and Home Remedies

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decreased performance

 

Decreased performance in men could be a sign of something temporary or even a long term problem. Hence medical consultation is advised.

 

Causes

 

  • Extreme anxiety or phases of depression and exertion
  • Physical changes in the body, including hormonal changes
  • Using certain medicines, especially cancer medicines and radiation decrease performance
  • Lack of nutrition and a balanced diet
  • Obesity and sedate lifestyle

 

Symptoms

 

  • One of the common symptoms here include decreased sexual performance
  • You would noticed a lack of libido in most cases
  • Alongside the individual feels agitated and irritated all the time
  • There could be problems of premature ejaculation too

 

Home remedies

 

Many home remedies are available for enhancing your stamina and managing decreased performance at home-

 

Extra virgin coconut oil

extra virgin coconut oil

  • Extra virgin coconut oil contains healthy fats. It boosts your immunity and overall health too
  • Take a spoon of extra virgin coconut oil and mix it with warm water or milk or even juice
  • Have this twice a day

 

Fenugreek

fenugreek

  • Known as a natural aphrodisiac, fenugreek helps reduce this problem
  • Soak a handful of seeds overnight. In the morning drink this water
  • You can have fresh fenugreek in salads, rotis, rice, veggies, etc.
  • You can also have the juice of fresh fenugreek everyday to boost sexual performance

 

Onions and garlic

onion and garlic

The combination of these two root vegetables is highly recommended in the ayurveda for enhancing your sexual performance.

 

  • Increase the consumption of raw garlic and onions in your diet, especially salads
  • Swallow two cloves of garlic every morning or have it grated with some honey
  • Onion seeds and garlic grated can be soaked in some warm water. Drink this water 2-3 times a day
  • Take some homemade butter or even coconut oil. Heat lightly and add some chopped garlic and onion to it. Add this to salad, toast or other forms and eat everyday 

 

Drumsticks

drumsicks

Available abundantly in India, drumsticks are a natural form of aphrodisiac. 

 

  • Have it in your vegetables or salads as required.
  • Boil about a bunch of drum sticks in milk 
  • Let this stay for about 10 minutes
  • Now drink this milk. You can also add some honey and coconut oil to this mixture
  • This milk should be consumed for at least 40-45 days and gives evident results 
posted Feb 6, 2017 by Kiran

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+1 vote

pcos

Polycystic ovary syndrome (PCOS) is a problem of hormone imbalance. It causes fertility problem for women and makes it difficult to conceive. Women with PCOS will have small cysts in ovaries and these cysts are responsible for hormone imbalance. If  PCOS is not treated, over time it can lead to some serious health issues. 

 

Symptoms

 

  • Ovaries become enlarged and accommodate number of small fluid filled sacs.
  • Irregular periods; fewer than 8 periods a year, prolonged periods (either scant or heavy), menstrual interval longer than 35 days, or no menstruation.
  • Elevated levels of androgens (male hormones) may result in some physical indications such as facial/body hair, acne, etc.
  • You may also experience fatigue and mood changes.
  • Weight gain is also a sign of PCOS.
  • You may have pelvic pain, headache due to hormonal changes.

 

Causes

 

  • High levels of male hormones (androgens) cause PCOS.
  • Excess insulin also affects the ovaries and interfere with the ovulation process. Insulin is a hormone generated in the pancreas that makes cells to utilize glucose.
  • Low-grade inflammation; inflammation is a substance which fights against infections. Women with PCOS will have low-grade inflammation and this will make ovaries to produce excess androgens.
  • Heredity; your chances of getting PCOS is high if your mother/sister has it.

 

Home Remedies To Cure PCOS

 

Cinnamon

 

  • Cinnamon help regulate menstrual cycle in women with PCOS. Also, it is helpful for reducing the insulin resistance.
  • Mix one teaspoon of cinnamon powder with a glass of hot water, drink it daily for few months.
  • You can also sprinkle some cinnamon powder to your daily diet.
    •  

Apple Cider Vinegar

Apple cider vinegar

  • Apple cider vinegar help control the blood sugar and prevents your body from producing excess insulin.
  • Add 2 teaspoons of apple cider vinegar to a glass of water. Drink it in the morning and also before your meals. Continue for several weeks to see the result.
  •  

Flaxseed

 

  • Flaxseed helps reduce androgen levels and fights against PCOS.
  • Add 1-2 tablespoons flaxseed powder to a glass of water. Drink it daily for few months.
  • Also, try to add flaxseed powder to your daily diet.

Fenugreek

FENUGREEK

  • Fenugreek increases glucose metabolism and enhances insulin resistance. This is very helpful for balancing your hormone.
  • Soak 3 tablespoons of fenugreek seeds for 7-8 hours. Consume one teaspoon of soaked fenugreek seeds along with some honey first thing in the morning. And one teaspoon of seeds 10 minutes before lunch and another teaspoon before dinner. Repeat regularly for a few weeks.
+2 votes

dandruff

Dandruff is basically defined as a chronic or a minor scalp condition that can get better or worse with time. It is attributed to many factors.

 

Symptoms

 

The most common symptoms of dandruff include-

 

  • Flakiness and whitish flakes on the scalp and the hair area
  • Some individuals may have itchiness along the scalp too
  • In other cases, dandruff could be oily and the flakes would be settled on scalp
  • Crusty scalps is a form of dandruff seen in babies

 

Causes of dandruff

 

  • Not shampooing enough or dirty scalps are the most common dandruff cause
  • Fungus is another prominent cause of dandruff where the flakes are signs of inherent infections
  • Dryness of the scalp leads to flaky white scalp too
  • Some people may experience sensitivity to different hair products, leading to dandruff 
  • Irritated and oily skin too is a common cause of dandruff 

 

Home remedies

 

Coconut oil

coconut oil

Extra virgin or regular coconut oil can be used for this remedy. You can heat it up a little to ensure its absorbed well by the scalp. 

 

  • Take about 2-3 tablespoons of coconut oil or as per your hair thickness and length
  • To this you can add a few drops of lemon juice, which hastens the process of healing. It also combats oily hair issues
  • Massage well on the scalp and let it stay for a few hours
  • Wash with dandruff shampoo

 

Yogurt

yogurt

Yogurt has been used for centuries to combat the issues of dandruff thanks to its rich probiotic qualities.

 

  • Take thick yogurt and strain out the water if possible
  • To this you can add some honey for extra conditioning also along with eggs
  • Mix all the ingredients well. Yogurt can be used alone too
  • Massage well deep into the scalp and the roots
  • Let it stay for about 20 minutes
  • Wash with dandruff shampoo

 

Tea tree oil

tea tree oil

  • Take a few drops of tea tree oil and mix with any other base oil
  • You can use either coconut or almond oil as per your choice
  • Now massage scalp very well. You can also add some tea tree oil to your bathing water and then use it on the scalp
  • It’s antibacterial and anti fungal benefits gets rid of the dandruff faster

 

Henna

henna

  • Once in two weeks apply a henna pack on the scalp and hair.
  • Use natural henna that conditions combined with yogurt and eggs for nourishment
  • Keep for an hour and then wash off
0 votes

coconut oil health benefits

               Image 1

 

The humble coconut oil is perhaps one of the most understated health and beauty products. A lot of people restrict its usage to just the hair, but in fact this nutrient rich oil is loaded with vitamin A, E and C. Additionally, it also contains Lauric Acid, which is known as an immunity booster.

 

Helps in getting healthy and glowing skin

for health skin

Image 2

If used directly on the skin as a massage oil, coconut oil is known for its cooling effects. So it helps in getting rid of tan, soothes the skin, replenishes the cells, gives a smooth texture, fights rashes and also blisters. Additionally, it is also known as a natural brightening agent for your skin. Those suffering from infections like candida can get respite by applying the same too. 

 

For baby massage and diaper rash

for diaper rash

Image 3

In babies too, coconut oil proves to be a good summer massage alternative. In particular, coconut oil is a great home remedy for diaper rash. Just apply the same on the rash or eruption-prone area 2-3 times a day to see the visible difference. Ideally, using the extra virgin coconut oil option is suggested for your little ones.

 

Helps fight hair fall, dryness and breakage

for hair damage

Image 4

If you suffer from the problem of dry and brittle hair, warm coconut oil therapy is the mantra to follow. Massaging hair and scalp with coconut oil is known to improve hair growth, rejuvenate the cell, enhance circulation and also provide relief from headaches. Additionally, you may add a few drops of lemon in it to get rid of dandruff too. For hair growth, boil a litre of coconut oil with a bunch of curry leaves, hibiscus flowers and some fenugreek seeds. Then let it seep and finally strain and use.

 

Lower cholesterol 

 

As compared to other oil forms, the use of coconut oil is known to reduce bad cholesterol in the body, thanks to the Lauric Acid found in the same. Consuming raw coconut oil or even using this oil for cooking helps in getting these benefits. You can have a spoon of coconut oil every day with either milk or just water. You can use it in salads too.

 

Manage diabetes and heart diseases

for heart disease

Image 5

Individuals who have a diet rich in coconut oil are at reduced risk of diabetes too. Unlike other oils, coconut oil doesn’t trigger of a surge in insulin levels. On the contrary, it helps in managing the same. Similarly, a recent research of the population of Pacific Island revealed that diets that include 30-60% use of coconut oil had lower risks of heart diseases. Mix one spoon of oil with either milk, water or any healthy drink of your choice.

 

Fights body odour

fights body odor

Image 6

Coconut oil has been used for centuries as a natural agent for fighting body odour. You can simply massage a bit of this on your underarms or even on the feet, which get rather smelly after wearing socks all day. Just wash of with warm water after 10-15 minutes. You can mix coconut oil with any other essential oil of your choice like lavender, tea tree, etc. or with a few drops of lemon juice and massage on skin.

Image source 

Image 1 - Huffpost 

Image 2 - Theygossip

Image 3 - Exportersindia

Image 4 - Hairdamage

Image 6 - Goodthing

 

 

+1 vote

sore throat

Sore throat refers to scratchiness, pain, or irritation of the throat. Throat pain makes it hard to swallow food and liquids. 

 

Symptoms

 

    •    Painful or a dry throat is one of the main symptoms of sore throat. Often this pain is accompanied by itchiness and irritation.

    •    Difficult to swallow or talk due to pain.

    •    Swollen glands in your jaw or neck.

    •    You may notice white patches on the tonsils.

    •    Hoarseness is also a sign of sore throat.

    •    You may also experience fever, cough, sneezing, running nose, body aches, or headache before you get sore throat.

    •    

Causes

 

    •    A number of bacterial infections, or Viral infections such as common cold, flu, mononucleosis, chickenpox, etc., cause sore throat.

    •    Allergies and irritants can contribute to sore throat.

    •    Dry indoor air can make your throat feel itchy and rough and can cause sore throat.

    •    Muscle strain, caused by screaming or talking loudly leads to sore throat.

    •    Severe medical conditions such as HIV infection or cancerous tumors in the throat can cause a sore throat.

 

Home Remedies To Cure Sore Throat

 

Lemon

lemon

    •    Lemon helps remove mucus and thus relieves sore throat.

    •    Squeeze half a lemon to get the juice and add one teaspoon of honey to it. Add this mixture to a cup of hot water and sip it slowly.

    •    Alternatively, you can lick half a lemon sprinkled with little pepper over it.

    •    

Apple cider vinegar

 

    •    Antibacterial properties of apple cider vinegar helps treat sore throat.

    •    Add one teaspoon each of lemon juice and honey and one tablespoon of unfiltered, raw apple cider vinegar to a cup of warm water. Drink it 2-3 times daily.

    •    You can also gargle with apple cider vinegar solution; add one tablespoon of apple cider vinegar and one teaspoon of salt to a cup of warm water and gargle with it several times a day.

    •    

Cinnamon

cinnamon

    •    Cinnamon is an excellent remedy for sore throat caused due to common cold.

    •    Mix one teaspoon each of cinnamon powder and black pepper with a glass of warm water. Strain this mixture and gargle with it several times a day.

    •    Alternatively, consume the mixture of one teaspoon of honey and few drops of cinnamon oil twice daily.

Garlic

 

    •    Antibacterial and antiseptic properties of garlic helps treat as well as prevent sore throat.

    •    Consume 2-3 raw garlic cloves daily.

    •    Alternatively, add 4-5 drops of garlic oil to 1/4th cup of water and gargle with it 1-2 times daily.

 

 

 

+1 vote

stomach worms

Stomach worms can come in many shapes and sizes. They are more common than you may think. Most of the times, stomach worms can thrive in the human body with no signs of its presence. However, sometimes a person can feel constantly ill and have no idea what's going on. Most common stomach worms include tapeworms, pin-worms, roundworms, etc.

 

Symptoms

 

    •    Abdominal pain, bloating, or gas is the common symptom of having stomach worms.

    •    You may experience nausea, vomiting, or diarrhea.

    •    Stools containing blood or passing worms in your stool.

    •    You may have itching or rash around the rectum.

    •    Sometimes you may feel tired or may lose your weight.

    •    

Causes

 

    •    Living in or visiting the sites known to have parasites can cause stomach worms.

    •    Poor hygiene or poor sanitation (for both water and food).

    •    Incompetent immune system.

    •    Ageing; Children and elderly are more likely to get affected by stomach worms than adults.

    •    

Home Remedies To Cure Stomach worms  

 

Coconut

 

    •    Coconut acts as a anti-parasite agent and expels out all types of stomach worms.

    •    Consume one tablespoon of shredded coconut with breakfast and after three hours, drink a glass of warm milk mixed with 2 tablespoons of castor oil. Repeat daily once until you get relief.

    •    

Pumpkin Seeds

pumpkin seeds

    •    Pumpkin seeds also have anti-parasitic properties and thus they can paralyze stomach worms.

    •    Mix one tablespoon each of roasted, crushed  pumpkin seeds and honey. Eat this mixture first thing in the morning for about a week. 

    •    Alternatively, add 2 tablespoons of crushed pumpkin seeds to 3 cups of boiling water. Let it boil for another 20-30 minutes. Allow it to cool and drink it.

    •    

Garlic

 

    •    Garlic is helpful for dealing with any kind of stomach worms due to its anti-parasitic nature. In addition, antibacterial, antiseptic, and antifungal properties of garlic help body to get rid of microbes.

    •    Eat 3-4 fresh, raw garlic cloves on an empty stomach daily for about a week.

    •    Alternatively, add 2 crushed garlic cloves to half a cup of milk and boil it. Drink it on an empty stomach, repeat daily for about a week.

    •    

Carom Seeds

carom seeds

    •    The thymol content in carom seeds hinders the growth of stomach worms.

    •    Eat a small piece of jaggery on an empty stomach and after 15 minutes, consume ¼ or ½ teaspoon of crushed carom seeds and then quickly drink a glass of water. Repeat daily once for about 2 weeks.

 

We don't provide medical advice, diagnosis or treatment. See additional information.
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