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For easy bowel movements

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I am a working woman ,43years of age.I don't have complete evacuation in the morning hence in 3/4hrs my stomach feels bloated n having anything hot like tea/water makes me want to go to the toilet. I then have to rush home every evening.I would like to know about any home remedies that I cam follow every night to get a satisfactory bowel movement in the morning.
posted Jan 15, 2017 by anonymous

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