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What is better, eating fruits or drinking fruit juices?

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posted Jan 13, 2017 by anonymous

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Eating fruits is better then drinking fruit juices
Juice is a far less healthy option than a Real piece of fruit. Not only does the juicing process destroy a number of fruits’ beneficial compounds and antioxidants, it removes nearly all of the natural fiber .

A team of scientists from Britain, Singapore, and the Harvard School of Public Health have found that while eating fruit lowers the risk of developing type 2 diabetes, drinking fruit (in the form of juice) actually increases it.

Juice is not a low-calorie beverage. Just eight ounces of regular orange juice, for instance, contains over 110 calories, the equivalent of almost two oranges.

It's probably better to just grab an apple. A bottle of juice can be a more portable source of vitamins than, say, a half-eaten banana. But whenever both are viable options, pick the fruit. The fiber will fill you up, the nutrients are intact, and it still tastes like nature’s candy.

answer Jan 13, 2017 by Abhishek Maheshwari
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