Honey is an antiviral, antibacterial and anti fungal agent, which has been around for centuries now. Pure, raw and organic honey forms are considered to be the best and provide you with the basis for many kinds of home remedies. Cleopatra swore by it and so can you-
Honey can be consumed in its authentic form everyday to provide you with a range of health benefits. 2 spoons of honey should be consumed on a daily basis to reduce risks of cancer, aid in digestive symptoms, etc. Along with this honey is also known to be as a preventive agent that helps in delaying the signs of ageing.
Honey can be used in innumerable ways for the skin. Along with consumption, you just apply raw honey on the face and massage to combat dry skin issues. If you have oily skin, just add a dash of lime or lemon juice there and massage. Honey helps reduces dark spots, provides nourishment and adds a glow to the face. One can also make a face pack using honey with either fruits or gram flour. For a scrub, mix honey with some rice flour or almond crumbs and exfoliate.
If you suffer from dry and brittle hair issues, then honey is your saviour. You can take together equal quantities of honey with olive oil and then massage on scalp and roots. Beyond this, you can also add eggs and lemon juice here or even henna for long and lustrous mane. Honey helps in promoting hair growth, fights infection of the scalp and also reduces dandruff issues. Plus it nourishes the mane from root to tip
For overall health
Metabolism and weight loss issues. Mix up one spoon of honey with warm water and lemon juice and drink on empty stomach. This is also known as a good solution for treating menstrual health problems especially cramping and irregular menstrual cycles. Beyond this, if you have cough and cold, then mix honey with cinnamon and consume. You can also make a cough syrup at home for the entire family by boiling 1/2 cup honey, apple cider vinegar and some ginger juice. Consume like regular couch syrup.
Finally, use honey as much as you can in foods instead of sugar and enjoy a healthier you!