Continental breakfast is often considered to be synonymous with healthy - but that is really untrue, especially for diabetic patients. With rising sugar levels, the last thing you should is break your fast with layers of dairy and greasy bacon. But thankfully there are some great continental breakfast recipes for those who suffer from diabetes-
If on the run, then muesli is perhaps one of the greatest breakfast for you and it is low on calories and high on fibre. But before you just pick a pack off the rack make sure that you read through the ingredients. There should be no sugar substitute, artificial preservatives and also synthetic sweeteners here. Go for muesli that is devoid of dried fruits, which contain sweetening agents. Instead just get a pack of regular muesli that is made with oats, rye, etc. and add fresh chopped fruits here. Also, think of using yogurt instead of milk here because of the goodness of the probiotics, which are essential for diabetic people.
Eggs Different Ways
It is best to miss the egg yolk due to the high cholesterol in it, but if you must use 1 whole egg and 2 egg whites to prepare your egg-treat. This can be done in different ways like omelets or even scrambled. Just whip up the eggs and then cook them on a non-stick pan. Add little salt and pepper in the end for seasoning.
This pancake is without sugar and makes use of fresh fruits for adding some taste. The basic batter includes 1/2 cup all-purpose flour, 1/2 cup whole-wheat flour, 1/4 cup quick-cooking oats, 1/4 cup cornmeal, 1 teaspoon baking powder, 1/2 teaspoon salt, 1 large egg, 1/2 cup plain low-fat yogurt, 3/4 cup nonfat milk. Whip up your ingredients together to make the thick batter. Now the best part is that to this batter, you can add vegetable puree like spinach or even crushed corn and other veggies. The idea is to give you the wholesome goodness of a continental breakfast without making it sweet. And if you do care for a sauce, take a bit of dijon mustard or some low fat greek yogurt, which is whipped in garlic and olive oil. The end result is sugar-free and healthy pancakes for diabetes.
The entire idea of having a green smoothie is not only to give you a high dose of nutrients but also to help you flush out toxins. It contains celery and coriander along with lots of healthy vegetables and fruits that are ideal for managing your sugar levels. For this recipe, you need your favorite green fruits think green apples and kiwi. Alongside take some fresh baby spinach, celery, parsley, some coriander and ginger and lime juice to taste. Whip these together in a blender, post washing them properly. Do not strain this juice because you want a dose of fibre for your continental breakfast. And these fibers are a boon for diabetic patients. So drink away a glass to great health.
continental breakfast, egg whites, pancakes, muesli