Foods that lower sugar levels/ diabetes naturally

Question

It is true that some poor food habits can trigger off a diabetic attack or make your sugar levels go over the roof. http://community.askgargi.com/546/4-food-habits-that-trigger-diabetes

But there are also many foods, which lower your sugar levels naturally. These are fresh fruits and vegetables along with some spices that induce hormone production and balance your sugar levels. 

 

Blueberries

This is one of the best fruits that a diabetic patient can have because of its many blood sugar benefits. Being rich in antioxidants and fibres, you also get a dose of good health with it. As per a recent study it was discovered that a cup of blueberries everyday helped the body get bioactive ingredients that increased sensitivity to insulin. Not only is it beneficial in healing diabetes to a great extent, it is also a preventive measure for those with family history of this disease. Considering that insulin resistance is the core cause of type 2 diabetes, blueberries have properties that balance the same.

 

Avocados

Yes avocado is high in fat, but with the good ones, which are easily absorbed by the body and won’t show on the wrong side of the weighing scale. The high dose of monounsaturated fats found in avocados is ideal for releasing slow sugar into the bloodstream, which further reduces insulin release. This fruit is also rich in beta-sitosterol that aids in quelling inflammation post an intense workout- something that sugar patients are prone to. Have it as a dip or even in your sandwich or salad. But remember that 1/4th of an avocado is the recommended dosage for sugar patients.

 

Chia Seeds

Chia seeds are high in fibre and protein along with being one of the oldest gluten-free grains available. Not only does it stabilise blood sugar but it also helps in better management of insulin sensitivity. It enhances your metabolic rate, which is crucial for fighting obesity - a major impediment in diabetic treatment. Along with this, Chia seeds give you the benefit of correcting cholesterol imbalance and manage blood pressure and sudden spike in blood sugar levels post meals. Have 2 spoons daily in salads, with milk or even on its own.  

 

Cinnamon

According to a 2003 study in 'Diabetes Care’ journal, it was revealed that cinnamon could aid the muscle and liver cells in responding better to insulin. Not only does it induce weight loss, but also the body is able to absorb more of insulin and this balances your blood sugar levels as lesser insulin is released. In particular, the Ceylon cinnamon helped fight cardiovascular diseases, which are a core problem with diabetic patients. Have 1/2 spoon daily with milk, water or even in other food forms.

 

Apple cider vinegar

Not any synthetic vinegar, but Apple Cider Vinegar is known to do the trick with diabetes. This natural form of vinegar has been known to balance blood sugar in the body along with insulin levels. It also helps in creating a sense of being full that aids in weight loss. A study by the Arizona State University study revealed that individuals who drank a 1/4th cup of ACV mixed with water before meals had better blood sugar and insulin levels, post the meal too. Just 2 cups twice a day is sufficient.

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apple cider vinegar

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Comments

Can you suggest more fruits for Indian conditions?