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What are some natural ways for controlling diabetes?

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posted Jun 9, 2016 by anonymous

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1 Answer

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Thankfully it is possible for one to control their diabetes through natural means. Yes, it is not going to be easy and would require you to take medications till you actually come to a point where your sugar test reveal that your results are on the borderline or in the safe zone. Here are some means of controlling the same-

Diet Changes

The first thing you have to do here is eliminate and absolutely limit the intake of starchy, processed and sugar foods and replace them with natural, uncooked and fibre-rich products instead. So think more about fresh fruits like guava, apple, grapefruit etc. Along with this, switch to vegetables that are known for balancing and controlling your diabetes problems like bitter gourd and white gourd. Sweet potatoes can replace regular potatoes as they are less starchy.

Also, you should make it a habit to eat smaller meals at regular intervals instead of big meals at wider gaps. In particular, breakfast should not be missed as this spikes sugar levels. So eat regular but eat healthy.

Exercise and activity levels

The next step here is ensuring that you should exercise the right way. Now being diabetic don’t overdo things and pass out, but start off slow and move up the ladder. The best way to go about this would be doing at least 30 minutes of walking a day. Walking helps in managing sugar levels and triggers natural insulin balance in the body too. Yoga is another alternative that you can try here because it too helps secrete enzymes that are known for controlling diabetes to a great extent.

Do implement these natural methods but ensure that you are constantly monitoring your sugar levels to be on the safer side.

answer Jun 9, 2016 by Daisy