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5 Reasons Why Alcohol is a Bane For Diabetic Patients

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alcohol and diabetes

Alcohol drinking has been associated with increase in diabetic levels. It has been seen that individuals who consume more of alcohol are prone to obesity along with a range of other diseases that trigger of diabetic problems.

 

Hinders with medicine function 

 

Research shows that alcohol not only hinders but also interacts with diabetes medications, thus leading to a drastic rise and fall in the blood sugar levels. There are some diabetic pills like sulfonylureas and meglitinides that reduce blood glucose levels and in turn stimulate the pancreas to create more insulin. This combination can lead to insulin shock or hypoglycemia, which is an emergency.

 

Stops the liver from doing its job

alcohol side effects

Too much of alcohol also hinders the function of your liver. It has been seen that when there’s too much alcohol in the blood, the liver has to work towards reducing that alcohol content instead of focusing on managing your blood sugar levels. So individuals with lower blood glucose should avoid drinking alcohol. Considering that alcohol is known for reducing your liver potential for making glucose, you should ensure that you test your blood sugar level

 

Alcohol on empty stomach

The reason that alcohol should be avoided on empty stomach is that foods slow down or delay the rate at which alcohol absorption takes place in the bloodstream. According to the Diabetes Teaching Center at the University of California in San Francisco, consuming alcohol post a meal reduces this flcutation.

 

Risk of hypoglycemia

Another problem with drinking alcohol is that within some minutes of the same of the same - and even 12 hours afterward, alcohol tends to stay in the blood and thus leads to a drop in glucose levels. Hence it is recommended that when you consume alcohol, you should always double check your blood glucose level. Anything below 100 mg/dL means that you need to snack on something healthy.

 

Obesity

obesity

Another issue faced here is that it takes about 2 hours for an average 150 pounder to break down one glass of alcohol. So you can imagine the effort that goes in here. Plus, the alcohol side effects include sleepiness and dizziness, which in turn makes your metabolism slow down further, thus leading to weight gain and increased fat. 

 

What you can do?

diabetes

Remember that when it comes to controlling the extent to which your sugar levels are affected by alcohol, you are the one to make a choice. Not only is alcohol a problem for other health functions but when it comes to sugar levels, it really takes everything for toss. So here’s what you should do-

  • Restrict your drinks to 1 a day for women and 2 for men. So this means an ounce of wine or 1 1/2-ounce "shot" of liquor or 12-ounce beer).
  • Make sure that you have this only with food and not only empty stomach. Consume the same gradually rather than gulping down.
  • Avoid having these with any extra sweeteners especially soda and lime cordial.

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posted Jun 8, 2016 by Daisy

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It is true that diabetes is a disease that is best managed through simple measures like eating healthy and exercising. But thanks to modern tracking devices, it is now possible to actually be more accurate and precise about the things that you do. Think of devices like Toshiba activity trackers, Fitbit, iHealth, BodyMedia, etc., that simplify the task for you.

 

Track physical activity

track physical activity

The first step to go about here would be investing in a device that tracks your fitness levels and activity all day through. There is no doubt that most diabetic patients suffer from issues of obesity and managing your weight would be the best way to start off the with the same. You can help your body in absorbing insulin better. These devices help by-

Tracking how much you walk, calories, burned, the amount of time you spent lazing around or sitting, etc. You can set daily goals on these and ensure that you are able to fulfill them.

Plus, they also track your sleep at night to see how sound you are sleeping or how restless you are. In particular, lack of sound sleep in the night could be a major cause of getting up with higher sugar levels in the morning or what is also called fasting sugar.

The product is available here.

 

Tracking your calories 

calories counter

Another useful purpose of these tracking devices for diabetic patients would be tracking their calories and food intake. It is rather tempting to just eat up that bag of potato chips when you are watching television. But these tracking devices help you exercise control. And since you are entering your food intake here, you don’t want to add-on such junk food here! You can also connect with other users here and check what you have eaten or avoided eating.

 

Weighing scale

wireless scale

Monitoring and tracking is one aspect of managing your diabetes and a weighing scale and the inches tape is the result bearing device. Remember that your actions do have consequences and a weighing scale will reflect your weight gain or loss. In particular, wireless scales are a trend now and help you in measuring your weight and keep it connected with your tracking devices. All in all, you will be happy to see the results. These can also be posted right on social media if you want to challenge your friends and stay motivated.

 

Blood pressure device

No doubt that blood pressure is something that a sugar patient or diabetic patient should monitor constantly. The simple reason for having or owning a home blood pressure cuff is to ensure that you are in the safe zone all the time. It is true that with diabetes, your pressure is likely to spike at the oddest of the hours. By having a tracking device, you can actually keep a track of the same when it is going off the charts.

 

Glucose monitoring apps

glucose monitoring app

These are again a new age device, which are available in different forms as applications and also portable devices. You can check out this article for more-http://community.askgargi.com/599/what-some-diabetes-apps-that-compatible-with-istore-android

But on the whole, these devices are ideal for keeping your sugar levels in the check and ensuring that you are able to control or restrain your glucose levels by constant monitoring.

So invest in these sensible apps to keep your diabetes in check.

main ; track physical activity ; glucose monitoring app ; pressure cuff ; wireless scale ; calorie counter

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fertility and conception

Medifee

Alcohol is known to reduce fertility in both men and women. Though a light dose of drink on and off won’t hurt your health, but too much of drinking is always a problem. Even if you are not trying to conceive now, it could affect your fertility health later. Here is an insight on the same-

Lower fertility levels

lower fertility levels

Drinkware

Both men and women are known to suffer from lower fertility levels when they are drinking heavily. In women, it is known to reduce reproductive systems along with creating acute hormonal imbalance. This imbalance causes irregular menstrual cycles, changes in ovulation dates, etc. For men it results in reduced sperm count and lower sperm quality as it has an adverse effect on hormones and overall health too.

Risk of Miscarriage

risks of miscarriage

Brisbanefertilityclinic

Women are more prone to risks of miscarriage too because of their drinking habits. It has been seen that women who drink heavily right up to conception are known to have higher miscarriage risks as compared to those who don’t. The first three months pose a higher risk of miscarriage for such mothers.

Lower chances of conception

lower chances of conception

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Drinking about 1-5 drinks every week means that you are lowering your chances at conception. If you drink more than 10 glasses of alcohol in a a week, it takes a toll for the worse. Here is why-

  • Binge drinking is known to make you fatter. And this leads to obesity, which is known as the biggest hindrance for conception. Most alcohol drinks are known to contain high amounts of sugar too, which in turn again leads to weight gain and hampers your fertility.
  • Chances of having unprotected sex during a drunk state is much higher. Contrary to popular beliefs that it could mean unwanted pregnancy it also means unwanted diseases like Chlamydia, which are responsible for causing infertility.
  • Alcohol drinking also means that there is a lower chance of conceiving at later stages. Women are known to reduce their fertility rates and get earlier menopause because of heavy drinking.

The sperm and fertility

sperm and fertility

fruitfulway

Along with reduced levels of sperm, alcohol is also known to reduce testosterone levels, which means loss of libido. Furthermore, it is known for metabolising vitamin A, which is essential for development of healthy sperm. On another note, alcohol is known as a toxic for the testes because it reduces production of the sperms too.

What you can do?

say no to alcohol

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One of the best options here is to reduce drinking or start drinking less while there is time. You should remember that reducing alcohol would act as a booster to conceive. You should restrain your drinking to 1-2 units of alcohol, which is about a 175 ml glass of wine in a week.

Risks for baby

risks for baby

Health and wellness

You are putting your child at risk for Fetal Alcohol Spectrum Disorder (FASD) because this alcohol goes directly to the baby through your placenta. For the unborn child, this is more of a threat for survival along with risks for the liver. Overall growth and development of the baby is impacted because of heavy drinking.

So quit drinking today if you are planning to start a healthy family in the near future.
   

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