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Amazing benefits of Aloe Vera for women

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aloe vera

Aloe Vera is known as one of the most versatile plants around the neutral tasting gel is highly suggested for all kinds of medical purposes, especially in women. Its Sanskrit name is Kumari, which means princess and this herb surely treats you like one. Here are some of the home remedies using Aloe Vera, which serves medical purposes-

 

Anti-cancer benefits

anti cnacer

With the alarming rate of increase in cancer, especially uterine and breast cancer in women, preventive measures are recommended. Drinking Aloe Vera juice is perhaps the most important one. You can just whip up aloe gel with berries and other antioxidant rich fruits, which are known for combating free radicals in the body and thus fight cancer. Furthermore, aloe vera gel is known for its detoxifying benefits as it helps in getting rid of tumours and cysts from both the breast and uterus area. Thus, it enhances your fight against cancer and can reduce its spread to a great extent too.

 

Boosts immunity and increase fertility

fertility and aloe vera

Another advantage of the Aloe Vera is that it has elements that boost your overall immunity. In particular, it is suggested that you drink up or chew on the aloe vera gel during pregnancy because it prevents against regular problems like cough and cold. For those who are trying to conceive, aloe vera is known for boosting your uterus health and provides vital nutrients to the body that aids in increased flow of blood and also deep cleanses. 

Women suffering from irregular menses can consume aloe vera on an empty stomach. Just grow a plan in your house and tear a leaf. Store the same in the refrigerator and mix a spoon with some honey and turmeric powder. Eat it up to enjoy these benefits. Additionally, you can have it post delivery too as it reduces inflammation of the uterus.

 

Helps treat STD

STD and aloe vera

Sexually transmitted diseases bring a lot of discomfort along with them. In particular, the burning and itching sensation can be rather irritating. Thankfully aloe vera is safe for both external and internal consumption. If there’s too much of vaginal itching and burning, apply some of the gel on the area. Let it stay for a while before washing off. You can also mix up some aloe vera with green tea and drink it up as the duo has properties that fight the signs of STD and prevent them from recurring in the future too.

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posted Jun 7, 2016 by Daisy

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Aloe Vera Juice – 10 benefits for your health

Aloe Vera has recently become very popular across health magazines and websites, almost attaining magical status, especially in alternative medicine. Few people know that Aloe Vera is a plant of the onion family. It is a tropical plant and takes around four years to be ready for harvest. It has thick leaves and can grow to up to 4 feet in height. The inside of the plant is a gel-like substance, which is said to contain over 75 different ingredients, which are responsible for it’s current status as a health and beauty tonic.

Top Benefits of Aloe Vera Juice

1. Manages Diabetes and Cholesterol

Learn more here at http://blog.omved.com/725-2/
commented Oct 14, 2016 by Pooja Dixit

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Tofu and its many health benefits for women

tofu

Tofu - before you sneer up your nose and complain about all the things that you cannot do with it, read through this amazing list of home remedies and benefits it has, especially for women. In particular, vegan and vegetarian women should be thinking about having more of tofu in their diets. And just spice things up for additional benefits! Here’s how-

 

High protein content

tofu and protein

Proteins are the building blocks of our body. Be it for muscle building, healthy cell function or almost anything else that you can think of. If you are trying to lose weight and build muscles, then make tofu a part of your meal. Women tend to lose muscles faster than men. This means quicker weight gain and heavier structures, which gives rise to health problems and obesity. Protein helps in building faster muscles for women, which aids in reducing fat - a common cause for uterine disorders and early menopause.

 

Get stronger bones

get stronger bones

Post pregnancy and during the phase of menopause, women tend to lose out drastically on their overall calcium deposits. This leads to weaker bones and increased risk of arthritis and other bone related disorders.Tofu has about 10 grams of protein per cup, which includes a high doze of calcium and iron. It is this combination that is quickly absorbed by the body and hence goes straight to your bones. With fewer calories and more of calcium you hit your weight goal and reduce risks of these diseases. 

 

Fight breast cancer

breast cancer

Until a few decades back tofu was not recommended for women suffering with breast cancer. On the contrary it was assumed that women who have breast cancer story should avoid the same. But research by the Shanghai Breast Cancer Survival Study reveals the opposite. Tofu and soy reduce your risks of breast cancer. So think of tofu in pure forms or even as cheese. 

 

Reduces menopause symptoms

reduce menopause symptoms

If you are suffering from hot flashes, tend to get mood swings and also have a temper going in all directions, do make tofu a part of your everyday diet. Even one bowl mixed with other veggies or soy milk works here. There are fluctuations in the woman's oestrogen levels as they are hitting menopause. The nutrient rich Tofu contains natural ingredients and elements that helps in striking the right balance of the same, thus alleviating these symptoms. 

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Amazing health benefits of mangoes for women

Mangoes

Mangoes are in season and there are perhaps very women who would resist the urge to have mangoes. But there is a general misconception that mangoes are not good for health and cause weight gain. Here are some amazing things that mango can do for your health, and it definitely is not the cause of weight gain-

 

Fight breast cancer

mangoes for cancer

Breast cancer is on the rise and the least you can do is make an attempt to eat healthy. Mangoes are rich in uercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, along with a range of enzymes that are known for reducing your cancer risks. In fact the antioxidants in the mangoes fight free radicals. As per research, women who consumed more of the fruit are at lower risks of getting breast cancer as compared to women who don’t.

 

Helps improve sex drive

mangoes to improve sex drive

Being a rich source of vitamin E, mangoes are known for improving and boosting sex drive. A recent study conducted in rats revealed that libido is enhanced by consuming mangoes. In particular, women who are undergoing hormonal changes benefit from eating this to boost or revive lost sex drive.

 

Fights constipation, especially during pregnancy

mangoes during pregnancy

Not only is mango a wholesome food for all occasions, it is ideal to fight constipation. A lot of women tend to suffer from the issue of constipation, especially during their pregnancy periods. This further leads to issues like haemorrhoids. But consuming mangoes is a natural remedy for this. Just enjoy a fruit daily and see how quickly and smoothly your bowel functions get to action.

 

Can help fight PCOS and endometriosis

mangoes and PCOS

If you are rushing through everything and don’t have time to cope up with your nutritional needs, mangoes are perhaps a good solution. Being rich in vitamin C, E, A, etc. they provide you with a generous balance of nutrients. Yes a mango has about 100+ calories each but it also contains flavonoids like betacarotene, alphacarotene, and beta-cryptoxanthin. With this nutritional boost, your problems like PCOS and endometriosis can be tackled too.

And the best way to consume this fruit would be to have it on its own, without any added sugar or preservatives. If you are making a shake out of the mangoes then use yogurt and honey instead. Remember that the calories come from these additional aspects and not from the generous and delicious mango fruit itself. 

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Apricot home remedies and benefits for women

apricots

Apricot is a fruit that comes in both fresh and dried forms, making it easier to access. The goodness of the fruit comes through from both forms though. So you can access whatever you get and eat it just on its own, blended in smoothies or even pureed in desserts. Apricots are known for providing women an array of health benefits and some of the home remedies using the same. Some of them include

 

Regulate menstrual cycle for fertility and menopause 

apricots for menopause

Apricots are known to be rich sources of iron, especially non-heme iron that helps in boosting RBC count in the body. Basically the iron found here is easily absorbed by the body as compared to other forms. It also stays in the system for a longer time and thus reducing your risks of getting anemia. Additionally, it is also rich in vitamin C that helps in easier absorption of iron. With healthy blood count or haemoglobin levels, your periods are regularised, thus higher chances of fertility. Also, it fights many signs of menopause in the later stages with its rich nutrient content. 

  

 

Fibre rich to help you lose weight and increase chances of conception

weight loss

Obesity is one of the biggest hindrances of connection because of sedate lifestyles and unhealthy eating patterns. When you consume regular doses of apricot in the morning as a fruit or even in salads or museli, you are increasing your fibre intake, which helps in getting rid of toxins from the body. Higher fibre apricots also satiate your sweet cravings, thus keeping you fuller for a long time too. This helps fight obesity and boosts immunity, giving you a better shot at conception.

 

High potassium level prevents pregnancy preeclampsia

pregnancy and apricots

High potassium levels are known for balancing the blood pressure in the body. In combination with salt and sodium, this helps to regulate water levels within and between cells. With stabilised blood pressure, pregnancy disease risks like preeclampsia are reduced drastically. 

 

Fights uterine cancer

apricots for cancer

Uterine cancer risks may be reduced by consumption of regular apricots. Women who eat more of apricots in their diet are known to have reduced risks of cancer because apricots kill free radicals that are known for attacking your DNA. Kernels or seeds found in the apricots have natural fibres that are known for restricting and preventing the malicious growth of cancer around the uterine area. You can dry these kernels in the sun and powder them. Consume a spoon a daily.

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6 Yoga poses for women to boost fertility - A bit of physical exercise towards motherhood!

Paschimottanasana (Seated forward bend):

The following video gives a complete explanation on the step by step process, along with the breathing techniques involved in Paschimottanasana-- https://www.youtube.com/watch?v=yT06Rg3zrys

Benefits of the asana are:

  • Stimulates the uterus

  • Increases the fertility factor of male, removes the infertility

  • Strengthens the hip bones reducing menstrual problems in females

  • Can aid in normal delivery by strengthening the bones and inner reproductive organs

  • Relieves symptoms of dysmenorrheal and menopause

  • Good for reducing weight and obesity, which are some of the reasons for infertility

  • Relieves symptoms of dysmenorrhea and menopause

  • Relieves stress and tension by calming the brain in-turn enhancing fertility

 

Hastapadasana (Standing forward bend):

The following video gives a complete explanation on the step by step process along with the breathing techniques involved in Hastapadasana-- https://www.youtube.com/watch?v=5zEJ4VBAxwc 

Benefits of the asana are:

  • Improves blood circulation to the pelvic region

  • Stimulates urogenital and endocrine systems

  • Tones abdominal region which involves reduction of fat/ reducing the obesity

Baddha Konasana (Butterfly Pose):

The following video gives a complete explanation on the step by step process along with the breathing techniques involved in Baddha Konasana-- https://www.youtube.com/watch?v=YXOeBUjmERI

Benefits of the asana are:

  • Strengthens and improves flexibility in the inner thighs, reproductive organs and the knees

  • Eases menstrual discomfort

  • Plays major role in stimulating prostate glands and ovaries, in-turn improving the functioning of reproductive organs in men and women

  • Addresses sexual inhibitions

  • It acts as a stress relieve

Viparita Karani (Legs up the wall pose):

The following video gives a complete explanation on the step by step process along with the breathing techniques involved in Viparita Karani-- https://www.youtube.com/watch?v=FfzQ1UOPmto 

Benefits of this asana are:

  •   Enhances the flow of blood to pelvic region

  •  Thus, help in overcoming testicular, semen, and ovarian problems

  •   Helps alleviate depression, which could be a hindrance to fertility

  •   Lying in this position post intercourse can enhance the chances of conception

Nadi Shodhan pranayama (Alternate Nostril Breathing):

This is one of the breathing techniques which involve inhaling from one nostril and exhaling from the other. This alternate nostril breathing has a calming and purifying effect on body. 

The following video shows the step by step procedure for Nadi Shodhan Pranayam -- https://www.youtube.com/watch?v=vpehQZiMfWU&list=PL688B90D67A48842A&index=46

Benefits of alternate nostril breathing are:

  • Helps purify the Nadis, which are small energy channels in the body

  • Since it has a calming effect on the body, it enhances fertility, increasing the chances of conception

Bhramari Pranayama (Bee breath):

This breathing technique is characterized by producing humming vibrations which activate the human body.

The step by step process to do this is explained in the following video --  https://www.youtube.com/watch?v=zoQwZnW8nD8

Benefits of bee breathe technique:

  • Activates the pituitary gland - which is the master gland for regulation of other glands, including endocrine glands

  • Since endocrine glands are regulated in an active way, child birth also becomes easy

  • Helps reduce stress, rejuvenating the body

We don't provide medical advice, diagnosis or treatment. See additional information.
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