Irregular periods is a problem that has a direct impact on fertility. On the whole, you menstrual cycle goes for a toss and as a result of this, you are not really sure on what days ovulation happens or whether or not the entire reproductive cycle is malfunctioning. Common causes of the same include depression, anxiety, sudden stress, change in physical activity and weight gain along with hormonal changes. Thankfully, there are many home remedies available for treating the problem of irregular periods-
Chewing on raw papaya or even consuming it in diverse forms with other foods is highly suggested for overcoming the problem of irregular periods. Papaya is rich in potent emmenagogue(a substance that stimulates or increases menstrual flow) that is known for boosting your fibres in the uterine area. When the muscles contract they regulate the flow of blood in the area. As a result, the uterus is able to get back to its normal functions and your menstrual flow is regulated. You can try having raw papaya in salads and other forms. The juice of the same can be consumed too.
Carom seeds and jaggery tea
This is a tea that infuses the goodness of not only jaggery and carom seeds, but also contains clarified butter or ghee. It is made into a deep and thick concoction that is used for treating acute stomach ache issues along with regulating menstrual flow. Irregular periods do cause sharp pain in the stomach and this home remedy cleanses impurities from the body and boosts uterine functions. For the remedy, take 1 cup of sugar and jaggery each. Boil the same in a liter of water. To this add 2-3 spoons of clarified butter. When the solution thickens, you can store it in a fridge and have about 1/2 cup after heating it daily.
1 spoon of honey mixed with a spoon of ginger should be boiled in a cup of water. To this, you can also add some mint and basil leaves that are known for stimulating periods and help them get regular. You should consume this tea twice a day at least. It doesn’t take more than a few minutes so make it fresh when you have the same.
Increase Turmeric Intake
Turmeric is known for its many antispasmodic and anti-inflammatory properties, which are known for helping solve the problem of irregular periods. Turmeric both on fresh and dried forms is helpful in this reference. You can consume 1 spoon of raw turmeric juice with some jaggery and honey. Alternatively, you can drink turmeric juice combined with ginger and carrot juice that is iron rich and very helpful for regulating periods. Warm milk combined with turmeric in the night is known to help in regulating period issues.
You can mix together different kinds of spices like coriander, fennel seeds, cumin and even carom seeds. Toast a handful of these spices in a dry pan till they are a little crisp. Now puree the same in a blender to make a thick and coarse powder. To this powder you can add rock salt, some asafetida and even a hint of pepper. Mix the same well. Consume it everyday before you go to bed or even early in the morning. One spoon suffices. This spice blend is known for cleansing the stomach and uterine tissues, reduces stomach pain and has an array of other benefits too.
carom tea and jaggery tea- remediesandherbs
Ginger tea- eudaemonia