Blackberry is a bush fruit that is packed with all kinds of goodness for your health. For centuries, blackberries have been catering to healing a lot of problems related to women health. In particular, they are known for boosting immunity. Here is how blackberries can provide you with a boost-
Managing your weight for enhancing fertility
Obesity is the biggest hindrance to fertility. Women struggle with shedding off those extra kilos to ensure they maintain a good BMI. Consumption of blackberries in fresh form, at least a cup a day, is known to provide you with fibres that keep you filler along with a low-calorie sugar called Xylitol. This sugar is known for boosting energy and also steadies your existing sugar levels.
Fights free radicals causing uterine and breast cancer
Studies revealed that blackberries are rich in promoting flavonoid poly-phenolic antioxidants. These include Lutein, zea-xanthin and many others, which are known for preventing many different kinds of cancer. ORAC value or the oxygen radical absorbance capacity of this fruit is quite high. This measure of anti-oxidant strength is almost 5347 µmol TE per 100 grams.
In particular, women with family history of breast cancer should increase their blackberry content in daily diet. You can mix it up with smoothies or even salads and as desserts. Other elements found here that are known for restricting cancer growth and even preventing the same include phenolic flavonoid phytochemicals like anthocyanins, ellagic acid and tannin).
Improves levels of haemoglobin
Being rich in different kinds of nutrients, this fruit is also known for its high mineral content. These include potassium, magnesium, manganese and copper. On the whole, these are minerals, which are a crucial part of producing both white and red blood cells. In particular, red blood cells that reflect your haemoglobin levels and with additional benefits like pyridoxine, niacin, pantothenic acid, riboflavin, and folic acid, you get the best of both worlds. These minerals are needed for enhancing the process. With higher haemoglobin levels, your menstrual cycle is regularised, especially absence of cycles in highly anaemic women can be treated through regular consumption of these blackberries.