Spinach is one of the most versatile foods that we can have. It is easily used in soups, salads, smoothies, etc. without much fuss. You can have it raw but cooking the same increases your benefits. Since the iron is more easily absorbed in cooked spinach.So here are some more reasons for adding spinach to your diet-
Reduced risks of cancer
Loaded with flavonoids, which double as antioxidants, Spinach is known for protecting the body from free radicals. Cancer is often the result of these free radicals and in particular, especially for skin cancer in women. In fact, it has been seen that there are at least 13 different flavonoid compounds in spinach that act as anti-cancer substances and it also includes reduction of breast cancer risks.
Vitamins to maintain weight and boost fertility
There are an array of vitamins in spinach like C and A, which are essential for the body and are known for reducing cholesterol and boost metabolism. Additionally, being rich in fibre, it also helps in triggering weight loss. Women are prone to facing fertility issues because of obesity. Spinach helps manage weight.
Rich in Iron
A lot of women suffer from poor blood count or anaemia due to the lack of red blood cells. Iron is one the most contributory factors here that boosts RBC and thus combats anaemia. Spinach is a food rich in folate that boots your RBC count. Women suffering from anaemia are recommended to have more of spinach in their diets.
Reduces risk of arthritis and osteoporosis
A common problem that women face apart from the above is weak and poor bones, which is caused because of lack of calcium. No, spinach might not be very rich in calcium, but it is rich in minerals like iron, which facilitate the absorption of calcium in the body. Furthermore, there are nutrients in spinach that contain anti-inflammatory properties, which are known for healing and alleviating the pain caused because of these two. So rather than complaining, start eating that bowl of spinach.
Improves uterine health
Iron found in spinach is known to boost the health of women, especially uterine functions. The iron found in spinach is a vital part of haemoglobin, which takes oxygen to different parts of the body cells. Lack of blood in the body is a major cause for irregular periods and even stoppage of periods altogether. Eating spinach boosts blood count and transfers oxygen to the uterus too, thus regulating your menstrual cycle.
reduce cancer risk
iron rich spinach