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What is the fastest way to lose weight with yoga?

+2 votes
posted Sep 24, 2019 by N.chaithra

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1 Answer

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Yoga Postures for Weight Loss

  1. Plank. Holding a plank may be one of the best ways to strengthen your core. 
  2. Warrior II (Virabhadrasana B) 
  3. Warrior III (Virabhadrasana C) 
  4. Triangle (Trikonasana) 
  5. Downward Dog (Adho Mukha Svanasana) 
  6. Shoulder Stand (Sarvangasana) 
  7. Bridge (Setu Bandha Sarvangasana) 
  8. Bow (Dhanurasana)
answer Sep 25, 2019 by Nikitha S Prasad