How can I lose weight with yoga at home?

Answer 1

Begin your exercise journey with these yoga for weight loss poses that will help burn fat, build muscle tone, and give you more flexibility.

1. Boat Pose. 
2. Extended Side Angle Pose. 
3. Four-Limbed Staff Pose. 
4. Pose Dedicated to the Sage Marichi I. 
5. Seated Forward Bend. 
6. Upward Plank Pose. 
7. Upward-Facing Dog Pose. 
8. Warrior II Pose.