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Which yoga is best for obesity?

+1 vote
posted Sep 24, 2019 by Archana.s

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1 Answer

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Yoga Postures for Weight Loss

  • Plank. Holding a plank may be one of the bestways to strengthen your core. 
  • Warrior II (Virabhadrasana B)  
  • Warrior III (Virabhadrasana C) 
  • Triangle (Trikonasana) 
  • Downward Dog (Adho Mukha Svanasana) 
  • Shoulder Stand (Sarvangasana) 
  • Bridge (Setu Bandha Sarvangasana) 
  • Twisted Chair (Parivrtta Utkatasana)
answer Sep 25, 2019 by Nikitha C.n