8 Yoga Postures for Weight Loss
- Plank. Holding a plank may be one of the bestways to strengthen your core.
- Warrior II (Virabhadrasana B)
- Warrior III (Virabhadrasana C)
- Triangle (Trikonasana)
- Downward Dog (Adho Mukha Svanasana)
- Shoulder Stand (Sarvangasana)
- Bridge (Setu Bandha Sarvangasana)
- Twisted Chair (Parivrtta Utkatasana)
