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Can you do yoga without an instructor?

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posted Sep 23 by Nithin Kumar

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1 Answer

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You don't have to have a professional trainer, though that would be ideal. You canfind many ways to teach yourself yoga in the meantime. Give yourself the mind and body benefits of doing yoga, and do it with, or without a teacher. Either way, you'll reap huge benefits, no matter what you choose.

answer Sep 24 by Aleena Alexander
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