While there is a lot to learn, discover and explore in the tradition of yoga, it is best to start simply and not let yourself be overwhelmed. Our How to Start a Yoga Practiceguide will give you the 4 basic steps to starting a yoga practice. Once you have worked through this list, continue on with our Yoga for Beginner’s section.
1. Learn how to breathe
2. Start with a brief meditation and intention
3. Use basic and beginning level postures
4. End with Shavasana (relaxation pose)
