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I’m new to yoga, and I’m not sure where to start. What do I do?

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posted Sep 20, 2019 by Nikitha C.n

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1 Answer

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While there is a lot to learn, discover and explore in the tradition of yoga, it is best to start simply and not let yourself be overwhelmed. Our How to Start a Yoga Practiceguide will give you the 4 basic steps to starting a yoga practice. Once you have worked through this list, continue on with our Yoga for Beginner’s section.

1. Learn how to breathe

2. Start with a brief meditation and intention

3. Use basic and beginning level postures

4. End with Shavasana (relaxation pose)

answer Sep 23, 2019 by Mahendra.h.s