top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Is Hot Yoga good for anxiety?

+2 votes
posted Sep 19, 2019 by Rajashekhara

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Yoga is effective for reducing anxiety, depression, and stress in women at risk for mental health problems, new research suggests. In the current study, the investigators examined the effects of Bikram yoga, which is a heated form of Hatha yoga, on depression and anxiety symptoms in a community sample of at-risk women.

answer Sep 20, 2019 by Vijay Vardhan