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Is Hot Yoga good for anxiety?

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posted Sep 19 by Rajashekhara

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Yoga is effective for reducing anxiety, depression, and stress in women at risk for mental health problems, new research suggests. In the current study, the investigators examined the effects of Bikram yoga, which is a heated form of Hatha yoga, on depression and anxiety symptoms in a community sample of at-risk women.

answer Sep 20 by Vijay Vardhan
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