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Which type of yoga is best for stress relief?

+1 vote
posted Sep 19, 2019 by Syed Zubair

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1 Answer

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Yoga Poses for Stress Relief

  1. Easy Pose (Sukhasana) with Forward Bend. 
  2. Standing Forward Bend (Uttanasana) with Shoulder Opener. 
  3. Wide-Legged Standing Forward Bend (Prasarita Padottanasana).
  4. Rabbit Pose (Sasangasana).
  5. Thunderbolt Pose (Vajrasana) with Eagle (Garudasana) arms. 
  6. Side stretch. 
  7. Plow Pose (Halasana) 
  8. Corpse Pose (Savasana) with blocks on head.
answer Sep 20, 2019 by M.s.prathiksha