top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Does yoga help with anxiety and panic attacks?

+2 votes
18 views
posted Sep 19 by M.r.suji Raga Priya

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Yoga postures, known as asanas, help ease the physical discomfort that is caused by anxiety. There are many ways in which exercise benefits panic disorder, including a reduction in pain and stress. Yoga not only helps in easing the physical body, but it can also help with anxiousthoughts.

answer Sep 20 by N.yogetha
...