Does yoga help with anxiety and panic attacks?

Answer 1

Yoga postures, known as asanas, help ease the physical discomfort that is caused by anxiety. There are many ways in which exercise benefits panic disorder, including a reduction in pain and stress. Yoga not only helps in easing the physical body, but it can also help with anxiousthoughts.

Answer 2

Yes it is, Actually I had faced an anxiety problem before, when I almost lost my business, but I recovered it with the help of point of sale software, and with daily yoga I have left my anxiety problem.