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Why should kids learn Meditation?

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posted Sep 18 by Nikitha S Prasad

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1 Answer

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Meditative practices have been used since ancient times to improve health and well-being. But, just as an athlete may do different exercises, people who practice meditation often use different types. 

The most common types of meditation practice are concentration, mindfulness, movement based, cultivating positive emotions, and emptying. There are specific examples and ways to practice each type.

answer Sep 19 by Bhavisha.k
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