I have been doing yoga for 5 months now. Here are the changes I observed.
- Postural correction. I find that I can now sit upright on floor, cross legged. Earlier, I used to sit with my back bent.
- No weight gain. I have noticed for quite a while now that I do not gain weight. I may not lose weight, but no matter what I eat, I don't gain weight either. When I used to go to gym, whatever I ate was visible in my weight before exercise.
- Easier digestion, less stomach problems and less appetite for dinner. I practice yoga in the evening. Now, I find my stomach is full in less food as compared to when I did not practice yoga. Also, I have no stomach problems now, and can also eat a lot when I want to.
- Relief from pain. For me, it was back pain that was gone after 4 months maybe. I suddenly realized that I had no back pain in the morning. I also used to suffer from headache, for very long durations. Most of my body pains are gone now.