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What is the value of mindfulness when it comes to Meditation? How and why?

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posted Sep 16, 2019 by Nithin Kumar

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Researchers suggested that a single mindfulness session may help to reduce cardiovascular risk in those with moderate anxiety. Along with the well-documented benefits of mindfulness meditation, another surprising finding of the mind-body practice is that it appears to increase gray matter in the brain.

answer Sep 17, 2019 by Aleena Alexander