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Which is the best and easiest meditation for a beginner for fast and effective results?

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posted Sep 13 by Akshay Kumar.v

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1 Answer

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First and most critical thing about Meditation is that it should not be done without any guidance neither by reading thru Books.

Because you are like roaming in a jungle and don't know where to go. In the long run it can have its side effects.

I m doing Heartfulness Meditation since 1999, it's an wonderful experience, I feel very light, sometimes very deep, in the long run it regulates your subconscious mind, you are not disturbed by outer world,material things.

  • I used to do Meditation daily for one hour, the only thing required for Meditation is that you should have will and patience to learn it
  • I learnt it by Heartfulness.org in India.
  • They never charge or take money from the learner, it's trainer are there in almost 140 countries, one can check it on its website for nearest available Trainer.
  • If someone is really interested in spirituality, he should try this method
  • These trainer used yogic energy to Refine your Samskaras so that you are able to do Meditation
  • One also check for Heartfulness Video on U Tube
answer Sep 16 by Ashwini
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