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What are the best Meditation techniques?

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posted Sep 13 by Vijay Vardhan

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The following seven examples are some of the best-known ways to meditate:

  1. Loving-kindness meditation. 
  2. Body scan or progressive relaxation. 
  3. Mindfulness meditation. 
  4. Breath awareness meditation. 
  5. Kundalini yoga.  
  6. Zen meditation. 
  7. Transcendental Meditation.
answer Sep 16 by Y.chandralekha
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