top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

What are the best Meditation techniques?

+1 vote
posted Sep 13, 2019 by Vijay Vardhan

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

The following seven examples are some of the best-known ways to meditate:

  1. Loving-kindness meditation. 
  2. Body scan or progressive relaxation. 
  3. Mindfulness meditation. 
  4. Breath awareness meditation. 
  5. Kundalini yoga.  
  6. Zen meditation. 
  7. Transcendental Meditation.
answer Sep 16, 2019 by Y.chandralekha