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How meditation changes your brain and your life?

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posted 6 days ago by M.r.suji Raga Priya

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Meditating for years is associated with brain changes that help you get along with others. Researchers have seen that meditation can also change brain waves, leading to higher levels of alpha brain waves — which are generally associated with astate of wakeful relaxation.

answer 5 days ago by M.s.prathiksha