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Can yoga be your only workout?

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posted 6 days ago by Prathibha.m

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Yoga isn't considered aerobic exercise, but the more athletic varieties, like power yoga, will make you sweat. And even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health. Strength: Yes. It takes a lot of strength to hold your body in a balanced pose.

answer 5 days ago by Rajashekhara
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