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Can yoga alone get you in shape?

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posted Sep 11 by Ashwini

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1 Answer

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Yoga will help you develop strength and flexibility. It can be quite aerobic as well depending on the style and poses you do. Just going to a class once or twice a week won't get you in shape although you will notice benefits such as greater ease of movement as your flexibility develops.

answer Sep 12 by Nithin Kumar
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