top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Can doing yoga build muscle?

+1 vote
35 views
posted Sep 11 by Y.chandralekha

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

The upshot is that you can increase muscle tone and definition — and even muscle size — with yoga. But because you're limited to “lifting” your own body weight, it may take a lot more skill, time, and determination than it would with lifting weights.

answer Sep 12 by Megana
We don't provide medical advice, diagnosis or treatment. See additional information.
...