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What are some unusual benefits of Meditation?

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posted Sep 9 by Megana

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1 Answer

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1. It Can Boost Your Self-Esteem

2. It Can Better Your Ability To Focus

3. It Can Makes Your Brain Age More Slowly

4. It Can Help Fight Against Depression

5. And Anxiety, Too

6. It Can Increase Your Alertness

7. It Can Assist In Managing ADHD

8. It’s Great For Pain Relief

9. It Can Improve Your Immune System

10. It Can Help You Be A Better Multitakser

11. It Can Help Fight Off Addiction

answer Sep 10 by T.venu Kumar