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Does meditation have any scientifically proven benefits?

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posted Sep 9 by Mahendra.h.s

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1 Answer

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Meditation reduces stress, it also improves the ability to focus, center, concentrate and live fully and fully enjoy the moment, instead of a wandering mind. Focus on the task we are engaged with. Meditationalso increases the brain wave frequency releasing DHEA (dehydroepiandrosterone) hormone.

answer Sep 10 by Prathibha.m