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Is Yoga best at night or in early morning?

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posted Sep 9 by Ashwini

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1 Answer

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In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice.

answer Sep 10 by Nithin Kumar
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