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Is it good to do yoga first thing in the morning?

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posted Sep 6 by N.chaithra

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1 Answer

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Practicing yoga first thing in the morning offers you a way to clear your mind and get your body ready for the day. Many people wake up feeling stiff, and an early morning yoga practice can help get the kinks out. If you practice before eating, you'll also benefit from having an empty stomach.

answer Sep 9 by Nikitha S Prasad
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