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Which yoga is best for whole body?

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posted Sep 6 by M.s.prathiksha

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Surya namaskara is a series of twelve physical postures. These alternating backward and forward bending postures flex and stretch the spinal column through their maximum range giving a profound stretch to the whole body. 

To list some of the benefits of Suryanamaskar:

• Tones up the digestive system by the alternate stretching and compression of abdominal organs. It activates digestion and gets rid of constipation and dyspepsia.

• Strengthens abdominal muscles.

• Thoroughly ventilates the lungs, and oxygenates the blood.

• Acts as detoxifying agent, by getting rid of enormous quantity of carbon dioxide and other toxic gases.

• Promotes sleep and calms anxiety.

• Tones up the nervous system and improves memory.

• Normalizes the activity of the endocrine glands - especially the thyroid gland.

• Refreshes the skin. Prevents Skin disorders.

• Improves muscle flexibility.

• In women, stimulates the breasts to help firmness normally. Restores any lost elasticity, through stimulation of glands and the strengthening of pectoral muscles.

• menstrual irregularity and assists in easy childbirth.

• Suppresses

• Prevents loss of hair and graying.

answer Sep 9 by Akshay Kumar.v
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