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Is yoga or pilates better during pregnancy?

+2 votes
posted Sep 5, 2019 by M.r.suji Raga Priya

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1 Answer

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Pregnancy is the perfect time to get in touch with your body and there's no betterway to do so than with a mind/body workout such as yoga or pilates. Pilates is particularly good for strengthening the deep abdominal and pelvic floor muscles.

answer Sep 6, 2019 by N.yogetha