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Can I do warm yoga while pregnant?

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posted Sep 5 by T.venu Kumar

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1 Answer

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As a healthy woman with a low-risk pregnancy, neither the yoga nor the heat should be cause for fear. With that in mind, you should never practice hot yoga pregnantwithout first informing and consulting with your teacher. The average woman burns approximately 330 calories during a 90-minute hot yoga class.

answer Sep 6 by Rajashekhara