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Can I do power yoga while pregnant?

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posted Sep 5 by Prathibha.m

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1 Answer

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Yes. Yoga can be very beneficial during pregnancy, as long as you take certain precautions. If you're attending a regular yoga class (one not specifically geared to pregnant women), be sure to tell the instructor you're pregnant, and which trimester you're in.

answer Sep 6 by Aleena Alexander
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