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When can you start yoga in pregnancy?

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posted Sep 5 by Nithin Kumar

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1 Answer

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The best time to start yoga if you've never done it before is in the second trimester, after about 14 weeks. Yoga guidelines advise you not to try postures in the first trimester (BWY 2005, Cameron 2009), if you're not used to them. Sadly, the most common time for miscarriages to happen is during the first trimester.

answer Sep 6 by Syed Zubair
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