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What is the best type of exercise for weight loss?

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posted Sep 4, 2019 by N.chaithra

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1 Answer

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Some great choices for burning calories include walking, jogging, running, cycling, swimming, weight training, interval training, yoga, and Pilates. That said, many other exercisescan also help boost your weight loss efforts.

answer Sep 5, 2019 by Ashwini
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