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Can I do both Surya Namaskar and walking, or only Surya Namaskar?

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posted Sep 3, 2019 by Rajashekhara

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1 Answer

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Both have many direct and indirect benefits. They are complimentary and must be done everyday in moderation. However, walking does not helps you attain the flexibility that Yoga does.,especially Surya Namaskar. Even if you just do Surya Namaskar sincerely and correctly it is enough to keep you fit for life.

answer Sep 4, 2019 by Vijay Vardhan